May 28

Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector

If you feel like you can’t stop eating, constantly crave junk food, or struggle with overeating, this episode will change how you see food. Michael Pollan, one of the world's most influential science writers, joins Professor Tim Spector to explain how ultra-processed food may dri ... Show More

52m 42s

May 26

Most replayed moment: Which Wellness Trends Are Worth Your Time? | Liz Earle & Dr Federica Amati

Today we’re talking about wellness trends. Social media has supercharged the wellness world, with new trends popping up and spreading faster than ever. It feels like we’re constantly being sold the next must-have product - each one a guaranteed route to better health that you sim ... Show More

14m 51s

May 21

10 million deaths predicted but science is fighting back! The secret gut viruses that attack cancer, fight infection and slow aging | Prof Martha Clokie & Prof Tim Spector

10 million deaths a year. That is how many people are predicted to die from antibiotic-resistant infections if we do not find new treatments. In today’s episode, Professor Martha Clokie and Professor Tim Spector explore the secret gut viruses, known as phages, being studied to fi ... Show More

56m 38s

May 2025

#142. The Fascinating Way Your Subconscious Mind Could Be The REAL Cause Of Your IBS w/ Jenny Peterson : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

Have you tried every gut health protocol, diet, or supplement—and still struggle with IBS and bloating?In this mind-opening episode, we uncover the powerful role your subconscious mind plays in triggering and sustaining irritable bowel syndrome symptomsWhat you’ll learn in this e ... Show More

32m 24s

Jun 2025

#151. The REAL Reason You Don’t Know What’s Causing Your IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallDo you feel like you’re stuck in a constant cycle of guessing what’s causing your IBS symptoms?If you’ve tried every diet, supplement, and trendy protocol out there — and you still have ... Show More

8m 50s

Jun 2025

#152. THIS IS Why You Suddenly Developed IBS Symptoms 'Out Of Nowhere' & Can't Figure Out Why : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallDid your gut suddenly “flip” and leave you wondering what the HECK went wrong?If you feel like your IBS symptoms came out of nowhere, you’re not alone.In this episode, we'll uncover the ... Show More

13m 12s

May 2025

#137. 3 Common Stress Triggers You Had NO IDEA Were Causing Your IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

Why do your IBS symptoms spike out of nowhere—even when your diet seems “perfect”?If you’re doing everything right with food but still waking up bloated or anxious about the bathroom, the problem might be stress triggers you’ve never even thought to look for.In this eye-opening e ... Show More

10m 27s

Oct 2024

Stress and IBS: The Truth

Thinking of buying an online intolerance test? Did you know they aren’t scientifically backed and could be a waste of your money? 🤯Join me in this week's episode of Food for Thought, where I sit down with the amazing Kirsten Jackson (@the.ibsdietitian), an expert in gut health a ... Show More

46m 3s

Sep 2022

164. Happy Gut, Happy Mind - An Approach to IBS

Send us Fan MailIn this episode, we review the clinical presentation, history and physical examination as well as the ROME-IV diagnostic criteria for a diagnosis of IBS. We review the different subtypes of IBS as well as symptom management and emerging treatments for IBS. Our med ... Show More

13m 38s

Dec 2024

Beat Holiday Bloat: Secrets to a Happier Stomach (Revisit)

Big meals and holiday stress = a recipe for gut chaos. In this episode, Dr. Mark Hyman explores why the holidays often wreak havoc on your digestion. From common culprits like sugar and stress to deeper issues like SIBO and IBS, he shares a functional medicine approach to restori ... Show More

42m 14s

Sep 2025

#177. 1 Simple Hack To Improve Sleep, Calm Your Nervous System, and Soothe IBS :IBS, Irritable Bowel Syndrome, Bloating, Gut Health

What if improving your IBS symptoms was as simple as adding one tiny ritual to your nighttime routine?In this “What To Do When” episode, you’ll discover how creating a consistent wind-down cue before bed helps regulate your nervous system, lower cortisol, and make falling asleep ... Show More

5m 14s

Aug 2024

Your Microbiome Controls Everything: Brain, Metabolism & Health | Dr. Will Bulsiewicz

Digestive diseases are affecting tens of millions of people everyday. So often gut issues are being misdiagnosed and ineffectively handled due to poor diet, misinformation, and general confusion. In this episode, the Gut Health MD, Dr. Will Bulsiewicz (or Dr. B for short) breaks ... Show More

55m 46s

Feb 2025

#116. Why Cutting Out FODMAP Foods Might Be the Worst Thing You Can Do for IBS : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

Have you been told that cutting out FODMAP foods is the key to managing IBS? What if I told you that eliminating them could actually make your gut health worse in the long run?If you’ve struggled with IBS, you’ve probably heard that removing FODMAP foods can help reduce bloating, ... Show More

16m 51s

The brain-gut mystery: what’s really cau...