IBS affects over 300 million people globally, yet remains one of the most misunderstood gut conditions. In this episode, we explore the latest science uncovering the real drivers behind IBS - and why your gut microbiome may hold the key to understanding it.
Joining us is Dr. Will Bulsiewicz, a board-certified gastroenterologist and ZOE’s U.S. Medical Direct ... Show More
Aug 21
Food additives exposed: The artificial dyes and chemicals to avoid | Marion Nestle
Those long, unpronounceable ingredients at the bottom of food labels—what are they really doing to your health? In this episode, we’re joined by Professor Marion Nestle, a world-leading nutrition expert and author of the groundbreaking book ‘Food Politics’. Marion has spent decad ... Show More
1h 1m
Aug 19
Recap: The healthy way to feed your kids | Rhiannon Lambert and Dr. Federica Amati
Today, we’re tackling the challenge of feeding our children. Getting kids to eat a balanced meal can often feel like an uphill battle, especially when they’re surrounded by eye-catching marketing campaigns that aim to lure them into unhealthy habits. So, how can busy parents help ... Show More
14m 24s
May 26
#142. The Fascinating Way Your Subconscious Mind Could Be The REAL Cause Of Your IBS w/ Jenny Peterson : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
Have you tried every gut health protocol, diet, or supplement—and still struggle with IBS and bloating?In this mind-opening episode, we uncover the powerful role your subconscious mind plays in triggering and sustaining irritable bowel syndrome symptomsWhat you’ll learn in this e ... Show More
32m 24s
Jun 25
#151. The REAL Reason You Don’t Know What’s Causing Your IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallDo you feel like you’re stuck in a constant cycle of guessing what’s causing your IBS symptoms?If you’ve tried every diet, supplement, and trendy protocol out there — and you still have ... Show More
8m 50s
Jun 30
#152. THIS IS Why You Suddenly Developed IBS Symptoms 'Out Of Nowhere' & Can't Figure Out Why : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallDid your gut suddenly “flip” and leave you wondering what the HECK went wrong?If you feel like your IBS symptoms came out of nowhere, you’re not alone.In this episode, we'll uncover the ... Show More
13m 12s
May 7
#137. 3 Common Stress Triggers You Had NO IDEA Were Causing Your IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
Why do your IBS symptoms spike out of nowhere—even when your diet seems “perfect”?
If you’re doing everything right with food but still waking up bloated or anxious about the bathroom, the problem might be stress triggers you’ve never even thought to look for.
In this eye-opening ... Show More
10m 27s
Sep 2022
164. Happy Gut, Happy Mind - An Approach to IBS
Send us a textIn this episode, we review the clinical presentation, history and physical examination as well as the ROME-IV diagnostic criteria for a diagnosis of IBS. We review the different subtypes of IBS as well as symptom management and emerging treatments for IBS. Our medic ... Show More
13m 38s
Aug 2024
Your Microbiome Controls Everything: Brain, Metabolism & Health | Dr. Will Bulsiewicz
Digestive diseases are affecting tens of millions of people everyday. So often gut issues are being misdiagnosed and ineffectively handled due to poor diet, misinformation, and general confusion. In this episode, the Gut Health MD, Dr. Will Bulsiewicz (or Dr. B for short) breaks ... Show More
58m 13s
Feb 2025
#116. Why Cutting Out FODMAP Foods Might Be the Worst Thing You Can Do for IBS : IBS, Irritable Bowel Syndrome, Bloating & Gut Health
Have you been told that cutting out FODMAP foods is the key to managing IBS? What if I told you that eliminating them could actually make your gut health worse in the long run?
If you’ve struggled with IBS, you’ve probably heard that removing FODMAP foods can help reduce bloating ... Show More
16m 51s
Jun 2023
The Ultimate Guide to Tackling IBS and Digestive Woes | Tamara Duker
86: Do you often suffer from digestive discomfort and wonder how to find relief? Get ready for some valuable insights from Tamara Duker (Author of Regular), the bloated belly whisperer, as we discuss the world of IBS, constipation, gas, and bloating. Discover the difference betwe ... Show More
59m 16s