An insightful discussion with The Gut Health MD - Dr Will Bulsiewicz on his Gut Healing GROWTH Strategy, allergies and intolerances, immune health, fibre and much more.
Bio: Dr Willl Bulsiewicz is the author of Fiber Fueled (2020) which promotes a high-fiber plant-based diet . He a qualified M.D. from Georgetown University School of Medicine in 2006.[2][3] In 2010, he obtained a Master of Science in Clinical Investigation (MSCI) from Northwestern University and a certificate in nutrition from Cornell University.[2][4] He was chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University of North Carolina Hospitals.[5] He is board-certified in gastroenterology and internal medicine and is affiliated with East Cooper Medical Center and Roper St. Francis Mount Pleasant Hospital.[6] Since 2016 he has worked as a gastroenterologist for Lowcountry Gastroenterology Associates in Mount Pleasant, South Carolina.
Topics discussed:
Who is Dr Will B 00:26
- What is the Fibre Paradox? 08:05
- Food Intolerances vs Food Allergies 14:13
- Different Type of Food Intolerances 17:20
- Histamine Intolerance 19:10
- How Prevalent is Histamine Intolerance 22:13
- Diagnosing Histamine Intolerance 23:53
- Low Histamine Diet 25:53
- Dr B's Growth Strategy 27:00
- Genesis of Symptoms (Root Cause) 28:42
- Constipation 29:56
- Body Rhythms 31:50
- Treating Constipation 33:20
- Magnesium 34:44
- Bloating and Gas 37:18
- SIBO 37:58
- Restrict, Observe, Work it Back in 39:23
- Training your gut 41:05
- Trauma, Stress and the gut 48:20
- Holistic Healing 52:11
- Fibre and the immune system 54:38
- Fermented Foods and the Microbiome 01:02:29
- Dr B's top tip for Gut Health 01:11:25
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