Dr. Steven Gundry explores the profound impact of gut health on overall well-being. In this episode, he discusses the modern insults to our gut microbiome since the mid-1970s, the significance of gut diversity, and strategies for maintaining a healthy gut lining. Dr. Gundry shares insights on combating inflammation, the importance of soaking and pressure-cooking legumes, and the transformative role of olive oil. This enlightening conversation combines historical wisdom with modern scientific insights, providing practical tips for maintaining a healthy gut.
Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(4:00) Understanding Inflammation and Gut Health
(20:00) Impact of Modern Insults on Autoimmunity
(37:00) Impact of Endurance Exercise on Health
(45:00) Food Laws and Autoimmune Disease
(53:00) The Lost Wisdom of Traditional Diets
(1:07:00) Fermented Foods and Gut Health
(1:10:00) BONUS: Dr. Stephanie's "After Party"
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