Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health

#226. How Your Mindset Is Quietly Worsening Your IBS (And How to Change It To Calm Your Nervous System) : : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

#225. Why Waiting To Address Your IBS Is Costing You Way More Than You Realize : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

#224. The 1 Thing You Need To Do, To Guarantee You'll Be Free From IBS Flare Ups Next New Years : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

#215. Understand Your IBS Flare Ups Instead Of Fearing Them By Doing This : Calm Gut Advent Day 20 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)

#213. How to Regulate Your Gut and Nervous System After Overstimulating Christmas Events : Calm Gut Advent Day 18 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)

#217. Why Pretending You Can Drink Like Everyone Else Is Hurting Your IBS & How To Reframe Your Expectations To Calm IBS Flare Ups : Calm Gut Advent Day 22 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)