Is there something from childhood you still carry?
How do you think it still affects you today?
In this special compilation episode of On Purpose, Jay revisits some of the most transformative conversations on trauma, healing, and resilience. Featuring insights from Dr. Gabor Maté, John Legend, Oprah Winfrey, Dr. Bruce Perry, and Anitta, Jay uncovers how un ... Show More
Yesterday
EZRA FRECH: "I Was Put on This Earth to Change the Way We See Disability"
Ezra Frech shares the mindset, discipline, and determination that have shaped his career and led him to win two Paralympic gold medals. From turning heartbreak in Tokyo into motivation to using visualization and meditation to perform under pressure, Ezra reveals how he prepares f ... Show More
1h 46m
Oct 16
How to Stop Feeling Guilty And Let Go Of Past Mistakes
Jay explores how to stop replaying past mistakes, let go of guilt, and move forward when an apology isn't enough. Drawing on research, he shares four ways to work through regret: understanding the difference between guilt and shame, making a meaningful apology, accepting that for ... Show More
32m 40s
Apr 2023
How To Address And Begin To Heal Trauma
This episode is brought to you by Paleovalley, InsideTracker, and Athletic Greens. Western medicine likes to separate the mind from the body, but the truth is, they couldn’t be more connected. Starting at a young age, many of us face hardships that shape the lens through which we ... Show More
50m 12s
Sep 2024
Why Vulnerability Beats Honesty in Real Connection
<p>In this unique mashup episode, I brought together insights from conversations with three experts in relationships, trauma healing, and personal growth: Dr. Nicole LePera, Gabby Bernstein, and Esther Perel. We explored deep topics like healing from trauma, building healthy rela ... Show More
1h 18m
Mar 2024
Heal Your Trauma with Wisdom from Leading Therapists: Dan Siegel, Richard Schwartz, Shefali Tsabary, Nicole LePera, Gabor Mate
This episode brings together key moments from Gabby's conversations with five leading therapists on the topic of healing childhood trauma and finding your authentic self. You'll hear insights from Dr. Gabor Maté, Dr. Shefali, Dr. Nicole Le Pera, Dr. Daniel Siegel, and Dr. Richard ... Show More
44m 27s
Jul 2025
Listen To THIS If You're Feeling Stuck | Ask A Therapist
<p>In today's episode, we're diving deep into some of the burning questions you've been asking us to cover.<br/><br/>Whether you're dealing with loss and grief, navigating relationship issues, struggling with manifestation, or working through health challenges ... Show More
39m 44s
Sep 2024
Thawing the Freeze: Moving Beyond Trauma With Dr. Arielle Schwartz
In this beautiful conversation, Monique Koven and trauma expert Dr. Arielle Schwartz delve into the complexities of trauma, resilience, and healing. They explore the nuances of complex trauma, the importance of therapy, and the power of community support in overcoming adversity. ... Show More
50m 38s
Jul 2024
How to Heal Your Trauma and Find Peace, From 3 Experts
<p>Have you bought your tickets to Summit of Greatness 2024 yet? What’s holding you back?! <a href="http://lewishowes.com/tickets">lewishowes.com/tickets</a></p><p>In this episode of The School of Greatness, Lewis Howes hosts an inspiring discussion with Muniba Mazari, Jay Shetty ... Show More
1h 14m