This week, Valeria welcomes Gabby Bernstein to Not Alone. Gabby Bernstein is an American motivational speaker, life coach, and author known for her work in the field of self-help and spirituality. She has written several best-selling books, including "The Universe Has Your Back," "Miracles Now," and "Super Attractor." Gabby combines spiritual principles, min ... Show More
Oct 14
At 14 My Mom Wasn’t Coming Back. So I Became Our First Millionaire | Jun Yuh
You learned early that it was all on you, so you worked harder than everyone around you, and it worked. Somewhere along the way you stopped asking what you were actually trying to prove, or who it was ever for. I know, because I've done it too. When I started learning Jun Yuh's s ... Show More
1h 19m
Oct 7
I Just Turned 36 and Decided to Start Living Differently. Here's Everything That Changed | Not Alone
It's just me today. No guest, no questions. Just me and everything that's been sitting in my head since my birthday. Here's the thing about turning 36. I thought I didn't want anything. No plans, no production, phone off, in my robe by 9pm. Then a small part of me panicked that m ... Show More
45m 20s
Sep 30
Why Every Successful Woman Suddenly Wants to Blow Up Her Life | Krista Williams
You built the life you were supposed to want. The career, the wins, the whole thing. And lately you've been quietly wondering why you don't want it anymore, and then feeling insane for wondering, because nothing is technically wrong. You're not insane. It's happening to almost ev ... Show More
1h 20m
Mar 2022
Powerful techniques to wake up anxiety-free - Gabby Bernstein
Many of us haven’t dealt with our childhood traumas, and it can seem like past anxiety and stress have no real cure—but that’s just not true. In this episode, Gabby Bernstein, teaches the techniques and tools she uses and details in her new book, ‘Happy Days: The Guided Path from ... Show More
41m 34s
Feb 2022
Episode 26: The Path From Trauma To Freedom And Inner Peace W/ Gabby Bernstein
This week we have a special guest, Gabby Bernstein. Gabby is a New York Times bestselling author and spiritual teacher who’s new book “Happy Days” is an incredible testament to the power of healing trauma. We talk about sobriety, vulnerability, and how we can heal the broken part ... Show More
54m 47s
Dec 2024
E126 - Gabby Bernstein: Rewire Limiting Beliefs, Heal Your Wounded Parts & Find Inner Freedom
<p>Gabby Bernstein explores the profound self help practices from IFS (Internal Family Systems Therapy) aimed at helping to release limiting beliefs and unlock inner freedom. She explains the inner parts of ourself that hold us back, influencing our thoughts and behaviors, often ... Show More
1h 13m
Mar 2022
E107 - Gabby Bernstein: Looking at your past to face your future with confidence
<p>Gabby Bernstein is a bestselling author, motivational speaker, podcast host and self-proclaimed “spirit junkie”. She has penned over 9 books, including her newest release, <em>Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace</em>. Gaby turned to sp ... Show More
1h 19m
<p><a href="https://lewishowes.com/money" target="_blank">Get my new book Make Money Easy here!</a></p><p>In this transformative episode, spiritual teacher and bestselling author Gabby Bernstein introduces her groundbreaking new book "Self Help" and reveals a powerful four-step p ... Show More
