SUMMIT OF GREATNESS IS 7 DAYS AWAY! Have you saved your tickets yet? Get them before they sell out at lewishowes.com/tickets.
Get ready for an exclusive excerpt from my New York Times Bestselling book, The Greatness Mindset! In this powerful episode, I dive deep into the critical topic of healing your past trauma to unlock your true potential. We explore ho ... Show More
Today
The Hidden Part of You That's Blocking Everything You Want | Katie Clarke
You were born whole. But somewhere along the way, a part of you got pushed into the dark, and it has been running your life ever since. Spiritual coach Katie Clarke has spent years studying why people feel stuck, not enough, and disconnected from everything they are trying to cre ... Show More
1h 17m
Jun 24
Why Kids Are Struggling More Than Ever (And How to Protect Yours) | Dr. Shefali Tsabary
You can't think your way into being a good parent. You heal your way there. Dr. Shefali Tsabary, the pioneer of the conscious parenting movement, has sat across from Lewis before, but this conversation lands at a moment that feels different. The world your kids are growing up in ... Show More
1h 51m
Oct 2024
Childhood Trauma Recovery and Your Authentic Higher Self
<p>In this episode, Childhood Trauma Recovery and Your Authentic Higher Self, we dive deep into how childhood trauma shapes your sense of self and distorts your connection to your true, authentic nature. Lisa A. Romano explains how subconscious programming from traumatic experien ... Show More
15m 20s
Oct 2024
How To Reparent Yourself | Dr. Dan Siegel | Love, Happiness, Success | E426
Ever feel like the love, support, or security you needed growing up was just… missing? And now, you’re feeling the effects in your relationships, your self-esteem, or even your ability to create the life you *really* want? If this hits home, don’t worry—you’re not stuck!
This w ... Show More
53m 7s
Mar 2025
187. The Surprising Power of Triggers, Tough Love, & Looking at Your Blindspots to Uplevel + Heal
In this episode, I dive deep into the idea of taking radical responsibility for our lives and how embracing triggers can lead to personal growth. I explain how being open to uncomfortable moments and reflecting on the role we play in our own struggles can help us step into our em ... Show More
18m 36s
Oct 2025
6 Deep and Lasting Ways to Improve Your Self-Esteem
<p>Boost self-esteem with 6 practices to transform self-talk, build self-worth, and align your life with purpose, integrity, and authentic confidence. 👉 Download my free Values Clarification exercise here: <a href='https://courses.therapyinanutshell.com/opt-in-2123fb37-7322-4208 ... Show More
15m 33s
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
