logo
episode-header-image
Aug 2024
59m 30s

Brain Experts: THIS Causes Trauma Bondin...

Lewis Howes
About this episode

SUMMIT OF GREATNESS IS LESS THAN 1 MONTH AWAY! Have you gotten your tickets yet? Get them before they sell out at https://www.lewishowes.com/tickets

 

Welcome back to The School of Greatness! In this powerful episode, we dive deep into the transformative journey of healing from trauma. I've curated insightful moments from conversations with leading experts like Dr. Nicole LePera, Dr. Mariel Buqué, Dr. Rahul Jandial, and music icon Jeezy. Together, we explore groundbreaking strategies for breaking free from inherited trauma, rewiring our brains, and finding inner peace. Whether you're facing personal challenges or seeking to understand the impact of generational pain, this episode offers invaluable wisdom to help you on your path to emotional freedom and resilience. Get ready to unlock your potential and embrace a life of abundance and healing.

In this episode you will learn

  • How to shift from a scarcity mindset to an abundance mindset around trauma and healing.
  • The crucial steps to maximize your emotional potential and create inner freedom.
  • The power of neuroplasticity in overcoming traumatic experiences.
  • Practical techniques for processing and integrating past traumas.
  • How to redefine success by prioritizing inner peace over external achievements.

For more information go to www.lewishowes.com/1657

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod

Up next
Yesterday
5 Lessons to Become Magnetic — Stop Chasing and Start Attracting [Lewis Howes SOLO]
For years, I chased relationships from a wounded place, trying to prove my worth instead of owning it. I made partners my entire world, confused chemistry with compatibility, and stayed in relationships way longer than I should have because I lacked the courage to speak my truth. ... Show More
44m 23s
Oct 6
#1 Neuroscientist: How To Manifest Love & Abundance in Your Life!
Dr. Tara Swart walked into her first interview with Lewis three years ago barely holding it together. Ten months after losing her husband to illness, she was drowning in grief she refused to suppress. Now, she's back with a revelation that bridges hard science and ancient wisdom: ... Show More
46m 44s
Oct 3
How To Shift Your Frequency From Lack To Abundance & Attract Wealth
Dan Martell didn't just escape a destructive path that led him to juvenile detention twice—he completely rewired his relationship with worth, value, and time. Now he coaches some of the most successful entrepreneurs in the world, and what he's learned might surprise you: the bigg ... Show More
1h 42m
Recommended Episodes
Oct 2024
Childhood Trauma Recovery and Your Authentic Higher Self
In this episode, Childhood Trauma Recovery and Your Authentic Higher Self, we dive deep into how childhood trauma shapes your sense of self and distorts your connection to your true, authentic nature. Lisa A. Romano explains how subconscious programming from traumatic experiences ... Show More
15m 20s
Nov 2024
The Importance of Healing and Introspection
Are you struggling to move forward because of unresolved pain or lack of clarity in your life? In this insightful episode, Brendon Burchard dives into the power of healing and introspection as vital steps to achieving personal freedom and growth. Discover how taking time for self ... Show More
22m 37s
Nov 2024
Bessel van der Kolk , MD| The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Bessel van der Kolk, legendary trauma expert and author of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma reveals a revolutionary approach to healing trauma. Discover how trauma profoundly impacts the brain and body, making growth difficult by trapping u ... Show More
1h 1m
Sep 5
Overcoming Past Relationship Trauma - Emotional Intelligence Playbook
Episode Description:. Unburden yourself from emotional baggage stemming from past relationships by learning effective techniques for letting go in the latest episode of Emotional Intelligence Playbook:. Master Your Feelings Like a Pro. Discover practical strategies to move forwar ... Show More
4m 24s
Sep 5
How To Stop Ruminating About Old Relationships & Attachments and Let Go With A Therapy Technique
Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Why do old loves still haunt us...sometimes decades later?That late-night dorm call, the heartbreak, the chaos… your brain re ... Show More
8m 55s
Oct 2024
How Increased Self-Awareness Can Heal Your Hidden Trauma with Dr. Paul Conti
Are hidden traumas silently controlling your life and health? This might be one of the most important conversations I’ve ever had on the show—Dr. Paul Conti, a world-class expert on trauma, joins me to reveal how the emotional wounds you’re carrying might be holding you back more ... Show More
1h 1m
Aug 29
Why Focusing On Other People Leads to Burnout & A Therapy Method To Self Reflect, Improve Mental Health
Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Always waiting for other people to change? That’s the fastest road to resentment and emotional chaos. In this episode Rebecca ... Show More
20m 2s
Sep 26
Travel Helps Your Mental Health; Get The Benefits Without Leaving Home With A Lesson in Presence and Gratitude
Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Switching things up is one of the best ways to grow. In this episode, you’ll learn how new experiences wake up the brain, why ... Show More
10m 6s
Sep 2024
Dr. Joe Dispenza - How to Overcome Stress and Heal Yourself from Within
In this episode, I’m teaming up with the incredible Dr. Joe Dispenza to bring you a conversation that could change the way you think about your life, your potential, and your future. Dr. Joe Dispenza is a world-renowned expert on the science of transformation and personal change, ... Show More
1h 14m
Oct 6
Boost Mental Resilience:. Focus in Tough Times - Dopamine Detox
Episode Description:. Learn practical strategies to build mental strength and resilience in todays challenging times. This insightful episode of The Dopamine Detox:. Rewire Your Brain for Focus explores the power of mindfulness, positive thinking, and stress management techniques ... Show More
4m 50s