Jun 1
The Neuroscience of Identity: Why You Keep Repeating the Same Patterns | Emily McDonald
Your brain is making choices for you before you even realize it. Neuroscientist Emily McDonald, known as Emonthebrain, studies how your identity, nervous system, and subconscious programming quietly run the show. Most people think they're choosing. Research shows the neural patte ... Show More
1h 18m
Oct 2024
Childhood Trauma Recovery and Your Authentic Higher Self
<p>In this episode, Childhood Trauma Recovery and Your Authentic Higher Self, we dive deep into how childhood trauma shapes your sense of self and distorts your connection to your true, authentic nature. Lisa A. Romano explains how subconscious programming from traumatic experien ... Show More
15m 20s
Aug 2025
Emotional Flashbacks - 13 Strategies for Childhood Trauma from Pete Walker's book on CPTSD
<p>Learn to manage emotional flashbacks, a key symptom of PTSD and Complex PTSD CPTSD, or Childhood Trauma with these tools from Pete Walker. Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinanutshell.com/membership'>https://cours ... Show More
17m 57s
SUMMIT OF GREATNESS IS LESS THAN 1 MONTH AWAY! Have you gotten your tickets yet? Get them before they sell out at https://www.lewishowes.com/tickets
Welcome back to The School of Greatness! In this powerful episode, we dive deep into the transformative journey of healing from trauma. I've curated insightful moments from conversations with leading experts li ... Show More
<p>Bessel van der Kolk, legendary trauma expert and author of <a href="https://amzn.to/3pxhiHB" rel="noopener noreferrer" target="_blank"><em>The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma</em></a> reveals a revolutionary approach to healing trauma. </p> ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More