This ancient principle could be the missing piece to creating sustainable, reciprocal relationships.

Ayni—the Andean principle of sacred reciprocity.

Unlike the transactional way we often view give-and-take in the West, ayni invites us into a mindful balance of energy, sustainability, and connection in our relationships.

What You’ll Learn in This Episode

What ayni means and how it differs from transactional reciprocity.
Why imbalance in relationships often leads to obligation, resentment, and burnout.
How reciprocity can show up in unexpected and creative ways (tamales, artwork, or simply being seen).
Practical ways to begin practicing ayni in your daily life.
Why balanced reciprocity strengthens trust, resilience, and belonging in relationships.

Challenge for the Week
Take some time to reflect on where you might be experiencing imbalance. What small shift could you make this week to restore balance? This might look like asking for what you need, practicing gratitude, or initiating a simple act of kindness.

Work With Me
If this episode resonates and you’re ready to experience what balanced reciprocity feels like, I would love to support you as your coach. Together, we can identify where imbalance shows up in your life and create more sustainable, nourishing relationships. Spots are opening for October—don’t wait to invest in yourself.

Don’t Forget to Subscribe
Make sure you’re subscribed so you don’t miss future episodes. Each week, we dive deeper into the practices that help recovering people pleasers create balance, self-worth, and authentic connection.

🎯 email me now at maryann@maryannwalker.life to work with me!

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