Today we’re focusing on the tools necessary to help you listen and "how to be there” for someone else.
We'll discuss what it’s like to listen to the stories of those who trust you to create a safe space for them to talk – and what it means to “be there” for someone. What it’s like to hear things that are very hard to hear. And what it’s like to carry on wit ... Show More
Nov 21
473 SelfWork: Blame, Perfectly Hidden Depression, and Bipolar Disorder
<p>Today we have a grab bag of questions and comments, with the topics being blame, perfectly hidden depression, and bipolar disorder.</p><p>The first is from a mom who lived through her daughter and yet also didn’t offer safety or a sense of security – even with the basic things ... Show More
24m 46s
Aug 2024
224. 5 ways to support someone with their mental health
Loving someone who struggles with their mental health can be devastating. You want to do all you can to help, but no one has ever taught you how or what exactly you should say, how you can help, the right questions to ask. In today's episode we break down the biggest pieces of ad ... Show More
37m 23s
Dec 2024
SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos
Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life ... Show More
59m 52s
Feb 2017
103 I Will Love and Care for Myself
These Self-Care Affirmations are designed for challenging seasons when you know there will be rough days and rough moments. I encourage utilizing Basic SENSE for these times where the acronym SENSE stands for Sleep, Exercise, Nutrition, Spirituality and Extras. The sister episode ... Show More
11m 23s