In this episode, I’m diving into a conversation that hits close to home—how to set boundaries without feeling like you’re being too much, or losing yourself in the process. I’ve been the girl who kept quiet, and I’ve been the girl who let her rage take over… neither felt aligned. Now, I know how to stand my ground without spiraling—and I want that for you t ... Show More
Apr 16
Grieving a Parent You Had No Relationship With | Healing the Mother Wound
If you’ve ever felt overwhelmed by grief, guilt, or emotions you can’t explain… this episode is for you.In this video, I share one of the hardest things I’ve ever had to process. Finding out my mom passed away months after it happened completely shook me. Not just because of the ... Show More
16m 24s
Feb 2026
How To Process Your Emotions Without Spiraling Or Shutting Down
If you’ve ever felt like you’re either spiraling in anxiety or shutting down and numbing out, this episode is for you.In this episode, Maria shares the simple emotional processing method she uses as a high-achieving woman to move through overwhelm, stress, anger, and anxiety with ... Show More
17m 34s
Feb 2026
How to Stay Grounded When the World Feels Overwhelming (Faith, Truth, and Emotional Mastery)
In a world that feels louder, heavier, and more divided than ever, overwhelm is becoming a daily emotional experience for so many people.In this short episode, I’m sharing how I personally navigate the emotion of overwhelm without getting pulled into fear, anger, or emotional cha ... Show More
14m 14s
May 2021
How To Be a Boundary Queen: Tips on Standing in Your Power, Protecting Your Peace, and Breaking the Cycle of Unhealthy Relationships
<p><span style="font-size: 16px; color: #000000;">We hear about boundaries all the time, but what exactly are they? And why do we need them? And most importantly, how do we stick to them? In this episode, I'll share some powerful tips with you on how to know when it's time to set ... Show More
12m 19s
Aug 2020
69. Creating Boundaries with... Yourself? Let's Chat
<p>Hey sis!<br /> <br /> In this episode, we are talking all about boundaries... only this time, we are talking about having boundaries with ourselves! Most of the time, the conversation on boundaries centers on how to form them with our friends, colleagues, family, and acquainta ... Show More
12 m
Jun 2022
#12: How to Set Boundaries
<p>In this episode, we're talking all things boundaries - what they are, what they aren't, how to figure out what your boundaries are and how to set and enforce them. We'll also discuss why boundaries are the antidote to people-pleasing, the saviour complex and bur ... Show More
19m 40s
Oct 2025
How to Set Boundaries Without Guilt/Stop People-Pleasing and Prevent Burnout
Feeling drained from saying "yes" when you really want to say "no"? You're not alone. In this episode on setting healthy boundaries, I explore the guilt, fear, and discomfort that come with honoring your true needs—and how mastering this skill can completely transform your life a ... Show More
10m 17s
Aug 2025
DO NOT DISTURB
In this episode, we talk about the weight of toxic relationships, the importance of boundaries, and why letting go is an act of self-respect.Together, we’ll explore how to disconnect from what drains you, reclaim your peace, and rediscover the joy of living authentically. From sa ... Show More
8m 48s
Apr 2023
14: How To Speak Your Boundaries
Get instant access to Kelly's Beauty Backroom event here.Are we really speaking our boundaries, or are we just speaking from an angry, codependent place? In this solo episode, Kelly expresses her history with doing a disservice to herself by having to legitimize all of her choice ... Show More
21m 54s