Change is a complicated and nuanced factor. Ultimately, an eating disorder is a coping strategy, so there will always be some inevitable ambivalence around change.
In this episode, I explore 5 factors that help support a client's change. I hope that you find it helpful.
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
To find out more about my work:-
Go to my Website
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.