logo
episode-header-image
Jul 11
19 m

What the Latest Research Says About Bing...

Georgie Fear and the Confident Eaters Team
About this episode

In this episode, we delve into the latest research on Binge Eating Disorder (BED), exploring its most common causes and effective treatments. 

Recent studies new findings show BED's connection to brain activity and reduced impulse control. Research also demonstrates the roles of systemic inflammation and the gut-brain axis in BED. You will also hear us share about the significance of interoceptive awareness, and the strong correlation between ADHD and binge eating. 

One of the most the important treatment methods for BED continues to be cognitive behavioral therapy (CBT) which is becoming even more accessible through digital CBT. We also discuss the promising results of GLP-1 receptor agonists like semaglutide for reducing binge eating episodes

To no surprise for many of you, we will emphasize that BED is not a result of poor willpower but a complex condition influenced by various biological, emotional, and psychological factors. That is why our approach tackles BED as a whole body condition. You don't want to miss this episode. 

01:30 Understanding the Brain's Role in BED

03:40 Medication and BED: New Research Insights

06:02 The Gut-Brain Connection and Inflammation

08:02 Effective Treatments: CBT and Digital Solutions

10:05 Interoceptive Awareness and BED

15:34 ADHD and Its Link to Binge Eating

17:20 Conclusion and Support Options

Connect with Georgie and the Confident Eaters Coaches: 

Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.

Up next
Aug 22
“I Can’t Handle This” — The Thought That Triggers the Binge
In today's episode, we discuss how moments of emotional distress can often trigger binge and emotional eating and it all starts with the thought 'I can't handle this'. But what if there was a way to reframe that thought and change the course of your actions as a result? It all st ... Show More
12m 58s
Aug 1
The Lie Behind "I'll Make Up For It Tomorrow"
Join us in today's episode as we dive into one of the most pervasive thoughts in the binge-restrict cycle: 'I'll make up for it tomorrow.' We'll explore how this seemingly harmless thought is a clustered cognitive distortion, combining all-or-nothing thinking, future tripping, mo ... Show More
11m 41s
Jun 20
"I've been so good, I can afford it" (The Overconfidence Trap)
Are you someone who experiences a period of good weeks followed by bad weeks? Maybe you've heard yourself thinking, "I've been so good, I can afford it." This is an unhelpful thought that we hear pretty regularly from our clients and it's something we call "The Overconfidence Tra ... Show More
10m 52s
Recommended Episodes
Apr 2024
Mind Over Matter: Overcoming 16 Mental Blocks to Peaceful Eating
Are you trapped in a seemingly endless cycle of binge eating, overwhelming guilt, and relentless self-blame? You may not realize it but thought patterns and distortions play a part in perpetuating this destructive pattern. These negative thoughts become increasingly entrenched an ... Show More
1 h
Jul 2024
Your Personality Traits that Lead to Binge Eating
In this episode, I'm sharing all about our personality traits that can make our binge eating and overeating worse. So many times we just focus on the food, but rather, it's how we think, speak and act that determines how we cope with food.  So if you feel like you walk ... Show More
20m 45s
Jan 2020
41: Overcoming Resistance to Binge Eating Disorder Recovery
In today’s episode, I will be discussing 5 points of resistance in trying to overcome binge eating disorder that can keep you stuck, repeating the same behaviors over and over again. I will discuss specific ways to address these stumbling blocks so you can overcome binge eating d ... Show More
24m 40s
May 2024
What Helped Me to Heal from Binge Eating and Compulsive Overeating with Ronni Robinson
Today I’m talking to Ronni Robinson, eating disorder recovery coach, author, free-lance writer and public speaker. Ronni has 16 years recovered from 30 years of binge eating and compulsive eating, starting at the tender age of 9 years old. Ronni also experienced an 8-year abusive ... Show More
36m 41s
Aug 2020
61: Why Am I Binging More During the Pandemic - Part 2
Many people who are in recovery from binge eating, food addiction, or emotional eating stay at the superficial level, as in not obsessing about food or not bingeing. While it is important to overcome binge eating, to get food addiction help and to find freedom from emotional eati ... Show More
17m 31s
Oct 2021
96: Binge Eating, Food Addiction and Emotional Eating – What’s the Difference?
It can be confusing to determine whether you have binge eating, food addiction or emotional eating.  While criteria for binge eating disorder have been established for some time, research is beginning to show some of the ways in which binge eating and food addiction are similar a ... Show More
22m 1s
Nov 2020
EP 01: INTRODUCING JO & WHY THE DEFINITION OF BINGE EATING DOESN'T MATTER SO MUCH.
Send us a textWelcome to the Binge Eating Dietitian!In this very first episode, I’m going to introduce myself and how I got to be here talking to you about binge eating, and why the world needs more open discussion about food and disordered eating, I’ll then delve into how binge ... Show More
17m 55s
Nov 2022
Binge Eating is a Really Bad Diet
CLICK PLAY NOW TO DISCOVER WHY BINGE EATING IS A REALLY BAD DIET! (Transcript Coming Soon) NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery challenge, personal consultations with both myself and my business partner, over a dozen available ... Show More
10m 5s
Jul 2024
Ep. 154: Eating Disorders and Recovery in the LGBTQ+ Community
Kathryn talks to Quinn Haisley about the intersection of gender identity, sexuality, and eating disorders. Research shows that there are higher rates of eating disorders in people who identify as LGBTQ+ than in those who don’t. Quinn explains the multifaceted factors involved tha ... Show More
36m 26s
Oct 2024
9 Reasons You're Binge Eating with Actionable Steps for Change
Binge eating is not simply scoffing an extra biscuit, with your morning coffee break. Instead, it involves eating fast, an extremely large amount of food (more than you would eat for lunch or dinner). It’s usually in secret and can feel like a dissociative or ‘out of body’ experi ... Show More
17m 6s