Sep 2025
225 - My secrets to hack your mornings for your hottest, happiest, healthiest days
Welcome to my D-R-E-A-M Morning Routine that I shared at my sold-out ALO London event. This is the exact framework that got my night-owl, groggy, snooze-button-addicted self waking up with clean energy - no 60-minute morning routines, no perfectionism, no quitting caffeine. We di ... Show More
49m 22s
Sep 2025
226 - Eldest Daughter Energy: Why Doing Feels Safer Than Being
Type A women (and often eldest daughters) can do anything except slow down, relax or relinquish control, am I right? Today, Louise and attachment psychotherapist Stephanie Therapy dive into the world of the Type A, eldest daughter woman: always on, always busy, always in control ... Show More
1h 2m
Sep 2025
EP 578: 3 Lies You Tell Yourself When You're Dating Someone with Avoidant Attachment Style
Dating someone with an avoidant attachment style can leave you second-guessing yourself, waiting for scraps of connection, and telling yourself stories that keep you in pain. I’ve been there, and I know how easy it is to cling to beliefs that feel comforting in the moment but ult ... Show More
48m 32s
Oct 2022
172. Here's How to ACTUALLY Attract an Emotionally Available and Commitment-Ready Partner
<p><span style="font-weight: 400;">Does it feel like you've become a magnet to every emotionally unavailable, commitment-phobic person in the dating pool? Have you been blaming it on this generation's idea of dating, the fickleness of dating apps, or just about any other excuse y ... Show More
23m 4s
Mar 2025
131: Why You Keep Attracting Emotionally Unavailable People
What if the emotionally unavailable people you keep dating are actually holding up a mirror to you? In this raw and unfiltered episode, Sabrina peels back the layers on emotional availability—what it really means, why you keep attracting partners who can’t meet you there, and how ... Show More
37m 13s
May 2025
Ending The Anxious/Avoidant Relational Deathtrap
Talking points: attachment, relationships, psychologyIf you're the more anxious type and you're dating someone more avoidant (or vice versa), it can create a whole realm of intensity that many people find hard to fathom. It's the best and worst of the old saying "opposites attrac ... Show More
18m 41s
You know that electric, addictive chemistry we chase? Girl, it’s not love. It’s a nervous system hook. And we all think that if we can just get the avoidant man or woman to settle down, to pick us, to choose us, to see our worth, that everything will be okay. I call this Shiny Object Syndrome (‘I’ll be happy when’)... but today, I explain why 99% of the time ... Show More
<p><b><em>"It’s not about fixing yourself, because you're not broken. It's about understanding why you react the way you do and learning to respond differently."</em></b><br/><br/>What is Disorganized Attachment Style and how do you heal from it?<br/><br/>Hey ... Show More
