this week i talk about betrayal and how it never stops catching me off guard, no matter how much i think i’ve prepared myself for it. i get into the way it rewires your nervous system like a mf-ing xmas tree, how it lingers in the body, and why it feels harder to let go of than sadness. i also share how i’ve handled it differently this time, and what it mean ... Show More
Sep 4
why i'm not scared of being perceived anymore
this week i talk about friendship, outgrowing people, and why sometimes the person you're actually trying to get away from is an old version of yourself. i get into friendships ending without closure, being terrified of rejection, and the fact that our perception of ourselves mig ... Show More
48m 43s
Jul 2025
Betrayal in the Self, Friendships and Relationships
On this week's episode, we are joined by a return guest, Layla K. Saleh to help navigate the topic of betrayal. The betrayals we commit against ourselves in the name of love, loyalty, or fear of abandonment. Reflecting on friendships and romantic relationships, she explores how w ... Show More
1h 8m
Jun 2024
How to forgive yourself, after Friend Betrayal Trauma
God, I'm losing all of my friends, while my life continues to elevate. Today we dive deep into what it means to experience betrayal trauma. Often it is easier for people to project their own insecurities onto you, instead of looking inward. Unfortunately, most of us become an eas ... Show More
36m 35s
Mar 2024
Ep. 232 - Getting over an ex who betrayed you
<p>In today's episode, Breakup Coach Dorothy and guest Luke Shillings, whose ex was a Braveheart, talk about getting over an ex who betrayed you and the lessons he's learned from the betrayal. </p> <p>Join them as they talk about Luke's journey from his experience of betrayal, co ... Show More
42m 43s
Jun 2023
Betrayal Trauma Recovery | E355
When someone we love, trust, and rely on betrays us, it creates a deep, painful wound that doesn’t always heal on its own.
As a couples therapist who often works with people around heartbreak recovery after a bad breakup or divorce, and helping couples heal after infidelity, and ... Show More
58m 17s
<p><strong>podmothers sephy & wing enter the chat:</strong> spiralling on feeling disconnected, loneliness, betrayal, exes, 'toxic' friendships, communication and under-the-surface resentment, trauma (dumping), fcking up and forgiveness. ✷</p><br><p>shop ✷ <a href="https://op ... Show More
<p>In this episode, we are digging into betrayal and learning how to get your power back after someone shatters your trust.</p><p> </p><p>It’s happened to me and I know it’s happened to you, too.</p><p> </p><p>Maybe someone cheated on you. Maybe someone stole from you in business ... Show More