logo
episode-header-image
Mar 2024
38m 44s

growing up & growing apart: betrayal, bo...

SEPHY AND WING
About this episode

podmothers sephy & wing enter the chat: spiralling on feeling disconnected, loneliness, betrayal, exes, 'toxic' friendships, communication and under-the-surface resentment, trauma (dumping), fcking up and forgiveness. ✷


shop ✷ www.sephyandwing.co.uk


hear more ✷ www.instagram.com/sephyandwing


watch more ✷ www.tiktok.com/@sephyandwing



Hosted on Acast. See acast.com/privacy for more information.

Up next
Dec 2025
how to not hate yourself & your body: for dummies
podmothers sephy & wing enter the chat: spiralling on the end of the year, life lessons, body-image and self-acceptance, olivia dean and raye, AI, and the death of podmas. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.c ... Show More
45m 21s
Nov 2025
new crushes & bad brains: off the record
<p>podmothers sephy &amp; wing enter the chat: spiralling on spiralling, jacob elordi as frankenstein&#39;s creature, accidents at work that aren&#39;t your fault, birthday surprises, and bringing back crying on the pod. </p><p><br></p><p>✷ see more ✷ youtube @sephyandwing ✷ inst ... Show More
53m 35s
Nov 2025
loneliness & bad friends: it's not me it's you
podmothers sephy & wing enter the chat: spiralling on lucy sheridan (the world's first comparison coach), resentment and conflict, losing touch, catching up, and finding real connection in your 20s. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwi ... Show More
52m 38s
Recommended Episodes
Dec 2023
Loving and Leaving
The Buddhist and Astrologer discuss events in their lives that have questioned what the point of life is about. They go over theories of emotional development and talk about the blossoming potential relationships have with self reflection. Sotce goes over her bad days and Sarah t ... Show More
36m 55s
Oct 2024
The Spectrum of Narcissism, Feminism, and Activism
On this week's episode, we sit down to discuss the aftermath of the Instagram suspension and the complexities of female friendships. We explore why they can sometimes be challenging, touching on societal pressures, the victimhood narrative, and the importance of accountability. T ... Show More
19m 55s
Mar 2025
Friendship, Narcissism, Family and Letting Go
On this week's episode, we dive into the complexities of friendships, boundaries, narcissism, and emotional resilience. We discuss the fine line between being supportive and being emotionally drained, the role of victimhood in interpersonal conflicts, and the challenges of dealin ... Show More
33m 41s
Sep 2021
What Trauma Does To Your Relationships + Healing Your Emotional Wounds
tail spinning
45m 7s
Nov 2018
Genuine Friendship Struggles
In this episode Gael, Isaac, Thomas, Mark, and Kayla, dive into the struggles of friendship. They discuss toxic friends, how to show you care, being considerate, and the problem with trust issues. Learn more about your ad choices. Visit megaphone.fm/adchoices 
1h 39m
Jul 2025
Betrayal in the Self, Friendships and Relationships
On this week's episode, we are joined by a return guest, Layla K. Saleh to help navigate the topic of betrayal. The betrayals we commit against ourselves in the name of love, loyalty, or fear of abandonment. Reflecting on friendships and romantic relationships, she explores how w ... Show More
1h 8m
Oct 2024
Boundaries, Victim Complex and Relationships
On this week's episode, we delve into the intricate world of female friendships, exploring how societal conditioning encourages competition among women from a young age. From vying for attention and validation to the damaging effects of low self-worth, we unpack the emotional pow ... Show More
29m 36s
Apr 2021
Getting Cheated On
We dive into what getting cheated on is like, the aftermath, and how to recover and heal from it. We also discuss how it could make you feel like you’re not good enough and lead to a road of insecurity and depression. Socials: @teenagertherapy Website: teenagertherapy.com teenage ... Show More
42m 40s