Have you ever felt like you're constantly letting the people you love down, even though your heart is in the right place? Maybe you've missed a birthday, forgotten a text, or arrived late again. Today, we’re unpacking one of the most painful yet common experiences for people with ADHD: the guilt of feeling like you’re not enough in your friendships… and the science behind why it happens.
@Why Does This Keep Happening?
@Why It Hurts So Much
@I Feel Like I’m Always Apologising for Who I Am
@How to Navigate Friendship with ADHD
@Final Words from a Psychologist
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