To help us speak with compassion, empathy and acceptance to ourselves, let's keep this one closeby. It's "Affirmations for Releasing Judgements on Yourself"
The sister episode to this one is Episode 296 Dealing with Mistakes and Self-Loathing
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Sep 10
Special for World Suicide Day: Sleep Meditation for Suicidal Thoughts: A Compassionate Anchor
September is National Suicide Prevention Month…it’s a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by suicide. It is really important to ... Show More
30m 24s
Sep 10
Special for World Suicide Day: Comfort for Those Left Behind by Suicide Sleep Meditation
September is National Suicide Prevention Month…it’s a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by suicide. It is really important to ... Show More
28m 34s