logo
episode-header-image
Apr 2025
57m 19s

On “Time Anxiety:” Feeling Like Falling ...

Jonathan Fields / Acast
About this episode

Take Our Podcast Listener Survey!


Are you plagued by a constant feeling that you're running out of time to do the things that truly matter?


In this insightful conversation, Chris Guillebeau, author of Time Anxiety: The Illusion of Urgency and a Better Way to Live, shares eye-opening strategies to reclaim your sense of purpose and start living more intentionally. Discover potent mindset shifts and surprising tactics to finally break free from the debilitating grip of time anxiety.


You can find Chris at: Website | A Year of Mental Health Substack | Instagram | Episode Transcript


If you LOVED this episode, you’ll also love the conversations we had with Cassie Holmes about managing and expanding time.


Check out our offerings & partners: 


Hosted on Acast. See acast.com/privacy for more information.

Up next
Oct 6
Simple Food & Lifestyle Choices That Protect Your Brain | Austin Perlmutter, MD
Every choice you make today is rewiring your brain, shaping not just how you think and feel, but who you become.In this fascinating conversation, Dr. Austin Perlmutter, author of Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness, reveal ... Show More
1h 9m
Oct 2
Harness the Power of Deep Listening to Transform Your Relationships | Emily Kasriel
Former BBC executive Emily Kasriel reveals eight practical steps to transform any conversation through the art of deep listening, from healing family relationships to bridging seemingly impossible divides.Drawing from research across boardrooms and conflict zones, she shares surp ... Show More
55m 48s
Sep 29
From Triggered to Tranquil: Reset Your Nervous System for Lasting Calm | Spotlight Convo
Your nervous system shapes every reaction, emotion, and experience in your life, yet most of us never learned how to work with it effectively.In this episode, discover practical tools to shift from stress to stability, backed by cutting-edge research and real-world applications f ... Show More
1h 4m
Recommended Episodes
Nov 2024
Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma
Today, Mel’s dream guest joins her in the Boston studios: Dr. Gabor Maté, MD.Dr. Maté is a world-renowned trauma expert, and shares things today unlike he has ever shared before.This wide-ranging conversation covers ADHD, autoimmune diseases, anxiety, addiction, people pleasing, ... Show More
1h 4m
Apr 2025
5 Subtle Moments That Keep You Stuck in Anxiety (Or Set You Free)
Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description: In this episode, I’ll guide you through 5 often-overlooked moments in your day that can either feed your anxiety or lead you toward deep healing. From the first steps out of bed to how yo ... Show More
16m 11s
Apr 2025
The Truth About Anxiety & ADHD: Life-Changing Tools From a Renowned Psychiatrist
If you’re anxious, overwhelmed, uncertain, or find yourself wondering “what is wrong with me?” then this episode is for you. Today, world-renowned psychiatrist Dr. Tracey Marks, MD is here to deliver the truth about what’s really going on in your brain, body, and most importantly ... Show More
1h 35m
May 2025
Your Life Doesn't Start After Anxiety - It Starts Now (Deep Insights)
Stop Managing Symptoms and Start The Healing Process Today. Visit https://www.theanxietyguy.com and find the right program for you. Podcast description: Are you waiting to feel “just right” before living your life again? In this episode, I’m speaking to the part of you that’s bee ... Show More
11m 45s
Dec 2024
Anxious and Avoidant in Relationship: The Pursuer-Distancer Dynamic
We all have different needs for closeness and distance, for intimacy and independence. You might have heard terms like anxious or avoidant attachment to describe this, and these tendencies can create challenges - particularly when people with different needs try to relate to each ... Show More
1h 23m
Jan 2025
#345 - Find More Time In Your Day
In today’s episode of The Business of Happiness podcast, Dr. Tarryn McCarthy shares heartfelt insights on how healthcare professionals, especially dentists, can reclaim their time and joy. If you’ve ever felt overwhelmed by endless to-do lists or the constant pressure to over-pre ... Show More
33m 31s
Jan 2025
If You Struggle With Stress & Anxiety, This Will Change Your Life
If you're feeling tired, unmotivated, and lonely you need today's episode. Today, the #1 stress doctor is here to share her toolkit to quickly get out of a rut and live a happier life. Dr. Aditi Nerurkar, a Harvard Medical School lecturer and one of the world’s top experts on str ... Show More
1h 9m
Apr 2025
ep 170: Stuck in Negative Thought Loops? Your Social Media Choices Matter More Than You Think
Join the waitlist for the ADHD Consistency Collective!Are you constantly stuck in negative thought spirals, feeling overstimulated or emotionally drained? Your social media habits might be a bigger piece of the puzzle than you realize—especially for ADHD and neurodivergent brains ... Show More
10 m
Feb 2025
The Guilt of Not Feeling Grateful: Anxiety’s Hidden Trap
Struggling with health anxiety? isn't it time you started healing it at the root? Click here to get started. Podcast description:  In this episode of The Anxiety Guy Podcast, we’re diving into this hidden struggle—the cycle of guilt, anxiety, and the pressure to just be grateful. ... Show More
13m 45s
Feb 2025
The Anxiety Thinking Trap: The Hidden Reasons You’re Still Anxious
Use the code Heart30 to get 30% off the Number 1 Health Anxiety Recovery Program Today. Click Here.  Podcast description:  In this episode of The Anxiety Guy Podcast, we uncover the hidden thinking traps that keeps many stuck in the cycle of anxiety—our deeply ingrained needs. Co ... Show More
18m 51s