logo
episode-header-image
Feb 2025
33m 12s

#351 - Stop Saying Sorry

Tarryn MacCarthy
About this episode

In today’s episode of The Business of Happiness podcast, Dr. Tarryn McCarthy shares why over-apologizing drains your energy, damages your confidence, and even impacts your success as a healthcare professional. She explains why we need to apologize, how it affects our patients, team, and personal well-being, and how to stop. Learn three simple steps to shift from apologizing to empowerment so you can confidently lead and show up fully for yourself and others.

Show notes:
(3:30) Why women professionals feel the need to apologize
(6:34) How over-apologizing affects your confidence and career
(11:11) The impact of apologies on patient trust
(15:49) Why assuming blame harms your success (18:23) The hidden energy drain of constant apologies
(21:18) A real-life example of an unnecessary apology
(24:16) Awareness of your thoughts and words
(26:02) Switching to "thank you"
(28:25) Becoming super aware of your body
(31:58) Outro

Learn more about:
Empower HER Retreat for Women Dentists - Happening this April 10 -13, 2025
http://empowerherretreat.org

Get in touch with Dr. MacCarthy!
Email: tarryn@drtarrynmaccarthy.com

________________


IMPORTANT LINKS:

Radical Happiness Program:
https://thebizofhappiness.com/radicalhappiness/

Connect with Tarryn:
https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-call

Unlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calm

Please join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

Up next
Yesterday
#371 - When Trying Harder Stops Working
In this raw and uplifting episode of The Business of Happiness, Dr. Tarryn MacCarthy shares a powerful story about a lost dog, leadership struggles, and the surprising beauty that comes from surrender. If you’ve been forcing an outcome, battling burnout, or questioning your worth ... Show More
24m 40s
Jul 2
#370 - Why It's Not Working—Even When You're Doing Everything Right
Are you making decisions from fear or love? In today’s episode, Dr. Tarryn McCarthy unpacks why your mindset, not just your actions, is the key to real success and fulfillment. From hiring challenges to team leadership and personal self-worth, she shares how fear-based thinking h ... Show More
17m 53s
Jun 25
#369 - Why You Are Working Harder and Making Less Money with Shelley Renee, The Profitability Maverick
Profit more by doing less. In this powerful conversation, Dr. Tarryn MacCarthy sits down with profitability strategist Shelley Renee to challenge the hustle-heavy mindset that’s draining healthcare professionals. Shelley shares how doing less, not more, can lead to greater financ ... Show More
34m 6s
Recommended Episodes
Aug 2024
320: Impact of Social Media on Mental Health & Relationships | Heather Brown
Are you struggling to find balance in your hectic life? Did you know that women who prioritize holistic well-being are 3 times more likely to report higher life satisfaction? Join Dr. Josh Axe as he interviews Heather Brown, a renowned advocate for holistic health and empowerment ... Show More
53m 10s
Nov 2024
How To Break Free From Negative Thoughts, Change Your Daily Habits & Unlock Your Full Potential with Dr Bruce Lipton #498
Did you know that around 95% of your behaviours come from your subconscious mind? For most of us, this means living much of our lives on autopilot. But what if I told you that reprogramming this 'hidden' part of your mind is not only possible, it also has the potential to complet ... Show More
2h 13m
Apr 1
Rewiring Your Brain for Better Mental Health: How Small Actions Can Transform Your Health with Dr Camilla Nord #543
Have you ever wondered why the same traumatic experience affects different people in completely different ways? Or why finding pleasure in life is so fundamental to our mental wellbeing? To answer these questions and a whole host more, I'm joined this week by Dr Camilla Nord. Cam ... Show More
2h 20m
Oct 2024
How To Heal Your Body Now
If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mymHave you ever wondered if your thoughts could contribute to your physical health issues?In this impactful podcast episode, internationally acclai ... Show More
11m 48s
Feb 2025
How To Feel More In Control Of Life: A Revolutionary Approach to Stress, Relationships & Inner Peace with Mel Robbins #525
Studies show we spend up to 70% of our mental energy focusing on things we can't control, which affects our relationships, stress levels and health. But what if there were two simple words that could help us all break free? Today's returning guest is Mel Robbins. Mel is a former ... Show More
2h 8m
Mar 2025
How To Control Your Inner Voice & Fix Your Negative Self-Talk | Dr. Ethan Kross
Ethan Kross is a Professor in the University of Michigan’s Psychology Department and Ross School of Business. He is the director of the Emotion & Self-Control Lab. His research examines how people can control their thoughts, feelings and behaviors to improve their lives.Today on ... Show More
46m 31s
Jan 2025
1022: How–and Why–to Stop Overapologizing with Shira Miller
Shira Miller reveals the harmful effects of overapologizing—and shares powerful advice for owning your greatness.  — YOU’LL LEARN — 1) How overapologizing hurts you personally and professionally 2) Five steps to stop unnecessary apologies3) How to tame your inner saboteur Subscri ... Show More
35m 29s
Jul 2024
Your Body Knows How to Heal Itself | Best Health Affirmations | Listen for 21 Days
Watch the YouTube video version of this podcast at https://youtu.be/cLJ4xFStX0Y - Join the “Abundant Life” newsletter, where I share inspirational messages and go deeper with you than the affirmations on my YouTube channel and podcast https://bobbakerinspiration.com/free Your bod ... Show More
10m 11s
Jul 2024
#491 The "Screw-Up Survival Guide": How to Stop Reinforcing Your Mistakes
The "Screw-Up Survival Guide": How to Stop Reinforcing Your Mistakes is a podcast that explores the power of self-compassion and challenges the harmful habit of labeling ourselves based on our missteps.  We'll delve into the psychology behind why we tend to beat ourselves up, dis ... Show More
13m 13s
Sep 2024
BITESIZE | Why We Are All Addicts | Dr Gabor Maté #475
Today’s guest brings warmth and wisdom to every conversation we have. He’s a renowned expert on addiction, trauma, stress and childhood development – and someone with a unique understanding of how our spiritual, emotional and physical lives are connected. Today’s clip is from epi ... Show More
20m 11s