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Sep 2025
8m 6s

How To Easily Get Your Avoidant Ex Back

LUCIA
About this episode

Your avoidant ex needs emotional space - 3 feet of it. Dating/relationship expert Lucia reveals the 3 Foot Rule that makes avoidants feel safe, stops the chasing game and actually draws them back to you.


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#avoidantex #attachmentstyles #nocontactrule #getyourexback


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