You hit send. You see the “Delivered” tick turn to “Read.” And then... nothing. The silence is louder than any notification. Your mind starts racing: Are they hurt? Are they ignoring me? Did my message come on too strong? Was it the wrong emoji?
Before you spiral into that abyss of overthinking, we want you to hit pause. The reason for that silent phone likely has very little to do with you, and everything to do with their internal wiring- their attachment style.
In this episode of Decoding Attachment Style, we're applying the science of human connection to one of the most common and anxiety-inducing modern dilemmas: the unanswered text to an ex. We're moving beyond playing games and making guesses, and giving you a practical framework to understand the silence.
We’ll break down exactly how the four attachment styles - Anxious, Dismissive Avoidant, Fearful Avoidant, and Secure - typically process and respond (or not respond) to communication from a past partner. You’ll learn…
Stop decoding their messages and start decoding their behavior. This episode will give you the clarity you need to stop staring at your screen and start moving forward.