You hit send. You see the “Delivered” tick turn to “Read.” And then... nothing. The silence is louder than any notification. Your mind starts racing: Are they hurt? Are they ignoring me? Did my message come on too strong? Was it the wrong emoji? Before you spiral into that abyss of overthinking, we want you to hit pause. The reason for that silent phone like ... Show More
Nov 20
Stuck in a Situationship? How Your Attachment Style Makes Breakups So Hard
<p>She thought everything was fine. Then, he dropped a bombshell/ “I'm not sure I'm in love with you anymore.”</p><p>Trying to be understanding, she gave him an easy out. She said, “It's okay if we need to break up.”</p><p>But he wouldn't take it. He was confu ... Show More
1 h
Nov 2024
#228: Dear Mary, should I stay friends with my ex?
<p>Dear Mary,</p>
<p>I would love some of your wisdom in relation to my ex.</p>
<p>Things fell apart for reasons that are complicated and awful. But we tried to remain friends. I feel I made an effort, I kept messaging, I asked him about his life, I organized a catch up. I still ... Show More
13m 52s
Oct 24
168: Why You Spiral When They Don’t Text Back
<div>In this week’s episode, Sabrina breaks down what your texting patterns reveal about your attachment style and emotional triggers in dating and relationships. Through her own past text exchanges, she shares how anxious thoughts, people-pleasing, and over-explaining once shape ... Show More
37m 56s