Breaking Free From An Eating Disorder

Everyone chases excitement — travel, milestones, big achievements — but what if the real key to happiness is in the routines we call “boring”? In this episode of Positive Proof, we unpack why ordinary rituals bring extraordinary joy, peace, and stability.You’ll learn:Why exciteme ... Show More

You say you want more — more peace, better relationships, a stronger routine, a glow-up that actually lasts. But if you’re still choosing the same patterns, the same people, and the same low-effort energy… this episode is your wake-up call.In this raw, no-fluff conversation, we'r ... Show More

Skincare & Productivity Hacks for High‑Output Women, host Parmis Najmi reveals her 2025 playbook for balancing hormone health, clear focus, and a thriving career without 5 a.m. bootcamps or 12‑step serums.What you’ll learnSix Daily Non‑Negotiables that lock in restorative sleep, ... Show More

In this episode, I talk all about atypical anorexia nervosa. A condition that is often misunderstood and not acknowledged. I hope that you find it helpful.   This week's sponsor: - Amber Romaniuk http://amberapproved.ca/ Podcast: https://amberapproved.ca/podcast   Harriet's Subst ... Show More

Hey Rebel! There's nothing I love more than hearing people who struggled with their relationships with food for so long recount how intuitive eating changed their lives for the better. That's the story you'll be hearing today, as my past group coaching client, Michelle, shares ho ... Show More

Today I’m talking with Julia Trehane (a returning guest to the podcast) who is an anorexia, orthorexia and compulsive exercise recovery coach. Julia has overcome 40 years gripped by eating disorders and is now passionate about instilling hope for change in others. Julia Trehane i ... Show More

Today I have a guest on the show and I am talking to Lauren Spokes. Lauren is a passionate food advocate, product sourcing consultant, and mental health advocate, with a personal journey in eating disorder recovery that deeply informs her work. Originally from South Africa, Laure ... Show More

Today, I’m talking to Anna Schmidt who is a Food Freedom and Body Image Psychologist. Anna has been on her own eating disorder recovery journey. She started dieting as a teenager, initially just wanting to lose a few kilos and going on a very restrictive and low calorie diet. Lit ... Show More

Today I’m talking to Ronni Robinson, eating disorder recovery coach, author, free-lance writer and public speaker. Ronni has 16 years recovered from 30 years of binge eating and compulsive eating, starting at the tender age of 9 years old. Ronni also experienced an 8-year abusive ... Show More

How do you know if you have a healthy relationship with food and your body? This is an acutely challenging question to answer, as the culture normalises extreme eating practices and body image preoccupation as the norm. Maybe you feel that you don’t have a full-blown eating disor ... Show More

Elle Mace is an eating disorder and body dsymorphia therapeutic coach. She supports and guides those struggling with their relationship to food, their body and themselves to help them live a free and fulfilled life. In this episode we discuss: Elle’s experience recovering from 17 ... Show More

Send us a text In this episode, we unpack the difference between disordered eating and eating disorders, highlight subtle signs of struggle, explore how disordered habits can hide behind a “healthy” appearance, and discuss why food issues are so common today. Support the show 

We can’t believe this season is already coming to an end but here it is, the final episode, and trust us, it’s a good one! Ali and Hannah are sitting down with Heather Lasco, a registered dietitian specializing in eating disorders and the founder of Confidentially Nourished. In t ... Show More