Breaking Free From An Eating Disorder

Feeling stuck in a comparison spiral? In this episode we unpack jealousy, envy, and social‑media comparison and show you how to turn that anxious scroll into real‑world momentum. You’ll learn why jealousy flares up when your goals, purpose, and productivity are on pause, and how ... Show More

Looking for a quick way to spot toxic friends before they drain your energy? In this episode of Positive Proof, we unpack 7 sneaky friendship red flags—from ghost‑support on social media to petty digs that masquerade as jokes. Learn how to:Identify the subtle signs of a toxic fri ... Show More

Ready to turn endless scrolling into real-world results? In this episode of Positive Proof, we break down how to manifest with the Law of Attraction—no fluff, just science-backed tactics you can start today. Host Parmis walks you through five proven steps: Shadow Work to clear hi ... Show More

In this episode, I talk all about atypical anorexia nervosa. A condition that is often misunderstood and not acknowledged. I hope that you find it helpful.   This week's sponsor: - Amber Romaniuk http://amberapproved.ca/ Podcast: https://amberapproved.ca/podcast   Harriet's Subst ... Show More

Hey Rebel! There's nothing I love more than hearing people who struggled with their relationships with food for so long recount how intuitive eating changed their lives for the better. That's the story you'll be hearing today, as my past group coaching client, Michelle, shares ho ... Show More

Today I’m talking with Julia Trehane (a returning guest to the podcast) who is an anorexia, orthorexia and compulsive exercise recovery coach. Julia has overcome 40 years gripped by eating disorders and is now passionate about instilling hope for change in others. Julia Trehane i ... Show More

Today I have a guest on the show and I am talking to Lauren Spokes. Lauren is a passionate food advocate, product sourcing consultant, and mental health advocate, with a personal journey in eating disorder recovery that deeply informs her work. Originally from South Africa, Laure ... Show More

Today, I’m talking to Anna Schmidt who is a Food Freedom and Body Image Psychologist. Anna has been on her own eating disorder recovery journey. She started dieting as a teenager, initially just wanting to lose a few kilos and going on a very restrictive and low calorie diet. Lit ... Show More

Today I’m talking to Ronni Robinson, eating disorder recovery coach, author, free-lance writer and public speaker. Ronni has 16 years recovered from 30 years of binge eating and compulsive eating, starting at the tender age of 9 years old. Ronni also experienced an 8-year abusive ... Show More

How do you know if you have a healthy relationship with food and your body? This is an acutely challenging question to answer, as the culture normalises extreme eating practices and body image preoccupation as the norm. Maybe you feel that you don’t have a full-blown eating disor ... Show More

Elle Mace is an eating disorder and body dsymorphia therapeutic coach. She supports and guides those struggling with their relationship to food, their body and themselves to help them live a free and fulfilled life. In this episode we discuss: Elle’s experience recovering from 17 ... Show More

We can’t believe this season is already coming to an end but here it is, the final episode, and trust us, it’s a good one! Ali and Hannah are sitting down with Heather Lasco, a registered dietitian specializing in eating disorders and the founder of Confidentially Nourished. In t ... Show More

Hey Rebel!  Imagine waking up every day consumed by thoughts of food, haunted by the scale, and trapped in a relentless cycle of restriction followed by loss of control. If this resonates with you, know that you're not alone. This was once my reality, and it was also the reality ... Show More