You’ll hear the inspiring recovery story of JD who stopped binge eating and purging 20 years ago after reading Rational Recovery and then used Brain over Binge to overcome some other food issues she was still having, especially an attachment to dieting and not knowing how to eat. JD and I connected many years ago because of the similarities in our stories, and I am grateful that she came on the show to share her insights and wisdom.
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.