So how do you treat eating disorders? Eating disorders are complex mental health conditions and sadly there is no wonder cure that can fix them. What works effectively for one person may be very different for another.
In this episode, I talk to you about some of the ways that I work with my clients. I describe myself as an integrative counsellor, meaning tha ... Show More
Feb 28
But I Don't Want to Gain Weight in Recovery with Anne Richardson, Eating Disorder Nutritionist
My first guest episode for over a year! I'm speaking with Anne Richardson, Eating Disorder Nutritionist. In this episode, Anne talks about the eating disorder as a coping strategy, motivation for change, navigating weight restoration and dealing with the complexity of nutritional ... Show More
35m 49s
Nov 2023
Coping with Feeling Full in Eating Disorder Recovery
<p>In this episode, I delve into effective ways to cope with the sensation of fullness and provide practical tips for relearning a healthy relationship with food. I'll guide you through essential steps in this process, including managing hunger, breaking free from cycles of ... Show More
22m 22s
Mar 2024
Breaking Free from Emotional Eating: Uncover Your Triggers, Develop Coping Strategies, and Cultivate Mindfulness for a Healthier Relationship with Food
Hey there, this is Rick Taylar.Here’s my latest Weight Loss Mindset Podcast.Please have a listen and leave any comments on the site.Show Notes:In this podcast episode, we delve deep into the concept of emotional eating, its triggers, and how to overcome it. We discuss the importa ... Show More
14m 13s
May 2024
Walking, Step Counting & Fitness Trackers | Should You Use These Metrics In Eating Disorder Recovery?
<p>In this episode, I dive into the controversial world of walking, step counting, and fitness trackers within the context of eating disorder recovery. As an eating disorder recovery coach and someone who has walked this path, I share personal experiences and professional insight ... Show More
18m 12s