The Belly Fat You Actually Need to Worry About| Listen on Anghami

Nov 25

How to Safely Store Your Leftovers

We all have our cooking rituals, but are some of them unsafe? Dr. Sanjay Gupta gets to the bottom of handwashing hygiene, especially when handling raw meat. Plus, how to best store those hot and cold leftovers this holiday season. Producers: Sofia Sanchez, Leying Tang, Jesse Rem ... Show More

13m 23s

Nov 21

What If Comfort Food Could Help You Live to 100?

Could the secret to living longer be as simple as what’s for dinner? Sanjay sits down with explorer and bestselling author Dan Buettner to discuss the science behind longevity, why taste (not willpower) drives healthy habits, and how affordable, plant-based recipes inspired by th ... Show More

26m 23s

Nov 18

What You Need to Know About Hormone Therapy

The FDA is planning to remove the “black box” warning from many hormone treatments for menopause -- a major shift that could change care for millions of women in this country. On this week’s Paging Dr. Gupta, we break down what who this treatment could help and what you still nee ... Show More

17m 24s

Aug 13

Burn Belly Fat FAST With This 3 Step Strategy | Ben Greenfield

Maintaining a healthy waistline isn’t just about aesthetics. Unwanted belly fat is also linked to a variety of heightened health risks. On today’s show, you’re going to learn the truth about belly fat – including what it is, how it differs from other body fat, and how to eliminat ... Show More

1h 14m

Apr 2025

This Is How to Burn More Belly Fat

<div> Many people want to transform their bodies, whether it's for health reasons or simply to feel more confident in their appearance…</spa ... Show More

16m 15s

Dec 2024

How to Finally Lose Stubborn Belly Fat After 40 with Dr. Ashley Lucas

"Once we fully collapse the belly fat, visceral fat, then we find the metabolism does become more fast and efficient." - Dr. Ashley Lucas In this episode, Dr. Ashley Lucas—former professional ballet dancer turned PhD in sports nutrition—breaks down the surprising science behind ... Show More

49m 31s

Aug 8

5 Quick Tips to Meltdown Dangerous Belly Fat (That No One Talks About!)

In this episode, Dr. David Jockers shares key strategies to melt dangerous belly fat, starting with eliminating processed foods and seed oils to boost metabolism. He explains why prioritizing protein in your meals supports fat burning and muscle growth. < ... Show More

12m 30s

Jan 2025

457: Why Belly Fat Is More Dangerous Than You Think (And How to Lose It) | Sean O'Mara, MD

Dr. Sean O'Mara is a physician and leading expert in human performance optimization, specializing in reducing visceral fat and using advanced imaging techniques to assess and improve overall health. 15 Daily Steps to Lose Weight and Prevent Disease PDF: <a href="htt ... Show More

2h 4m

Apr 2024

2538: Three Simple Ways to Lose Fat by Nia Shanks on Optimizing Health & Cardiovascular Fitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2538: Discover how to streamline your fitness regimen for effective fat loss with Nia Shanks’ straightforward advice. In “T ... Show More

10m 5s

Sep 20

#1106 The Biggest Weight Loss Myth Doctors Still Tell (And What Actually Burns Belly Fat) With Ben Azadi

Most people believe that losing belly fat comes down to eating less and moving more—but that’s one of the biggest weight loss myths. In this episode, Ben Azadi breaks down why stubborn visceral fat isn’t a calorie issue, but a metabolic and hormonal one. You’ll learn: Why weight ... Show More

10m 16s

Jan 2025

BITESIZE | How to Burn Fat, Heal Your Metabolism and Live Longer | Dr William Li #507

You probably already know that your diet can hugely influence how well you feel, but how much power do your food choices really have over your health? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational st ... Show More

23m 53s

Aug 21

Do THIS to Boost Your Metabolism, Lose Fat, & Feel Better Now With Dr. William Li

In today’s episode, you will learn how to boost your metabolism at any age and the simple changes that lead to better health, longevity, and fat loss. You’ll discover the 4 biggest myths keeping you stuck, how to reset your body’s natural fat-burning system, and what fo ... Show More

50m 10s

May 2025

The Belly Fat Episode: The Truth About Muscle Loss, Menopause, and Midlife Fatigue

You’re eating healthy. You’re working out. You’ve cut sugar, carbs, and wine. But the belly fat is still there and no one is giving you answers. This episode connects all the dots. Dr. Rocio Salas-Whalen, a triple board-certified endocrinologist, joins Tamsen to explain exactly w ... Show More

42m 28s

The Belly Fat You Actually Need to Worry...