How to Finally Lose Stubborn Belly Fat After 40 with Dr. Ashley Lucas| Listen on Anghami

Jan 21

What Doctors Miss About Chronic Illness and Aging with Dr. Jess Peatross

Why do chronic symptoms persist even when the results from your lab work say that everything’s “normal”? In this episode, Dr. Jessica Peatross and I talk about why so many women feel stuck with unexplained symptoms even when their lab results say everything is “normal.” We unpack ... Show More

54m 55s

Jan 19

The Real Goal After 40 Is Building Muscle, Strength & Power

Why does cardio stop working for fat loss after 40? Also, what types of exercise best protect strength and independence as you age? In this episode, I break down why the goal of exercise after 40 is no longer burning calories, but building muscle, strength, and power. I explain h ... Show More

25m 40s

Jan 14

Essential Skincare Routines for Women Over Forty with Dr. Mamina Turegano

If your skin could talk, what might it say about how you’re aging? Would it say “This woman is rocking it” or “There might be a few things that you can tweak”? In this episode, my guest and I explore how your skin is far more than a beauty metric—it’s a living reflection of your ... Show More

55m 17s

Sep 2025

#1106 The Biggest Weight Loss Myth Doctors Still Tell (And What Actually Burns Belly Fat) With Ben Azadi

Most people believe that losing belly fat comes down to eating less and moving more—but that’s one of the biggest weight loss myths. In this episode, Ben Azadi breaks down why stubborn visceral fat isn’t a calorie issue, but a metabolic and hormonal one. You’ll learn: Why weight ... Show More

10m 16s

Aug 2025

Burn Belly Fat FAST With This 3 Step Strategy | Ben Greenfield

Maintaining a healthy waistline isn’t just about aesthetics. Unwanted belly fat is also linked to a variety of heightened health risks. On today’s show, you’re going to learn the truth about belly fat – including what it is, how it differs from other body fat, and how to eliminat ... Show More

1h 14m

Aug 2025

5 Quick Tips to Meltdown Dangerous Belly Fat (That No One Talks About!)

<p dir="ltr">In this episode, Dr. David Jockers shares key strategies to melt dangerous belly fat, starting with eliminating processed foods and seed oils to boost metabolism. He explains why prioritizing protein in your meals supports fat burning and muscle growth.<br /> <br />< ... Show More

12m 30s

Jan 2025

Unlocking the Weight Loss Mystery—The Hidden Role of Your Microbiome

Show NotesSummary:In this episode, we uncover the groundbreaking science behind weight loss and the surprising role your gut microbiome plays in sabotaging—or supporting—your efforts. If you’ve ever wondered why diets fail or why your cravings feel uncontrollable, this is the eye ... Show More

9m 35s

Aug 2024

2679: 6 Reasons You Shouldn’t Use Exercise as Your #1 Weight Loss Tool by Jill Coleman of JillFit on Losing Bodyfat

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2679: Jill Coleman explains why relying on exercise alone for weight loss is misguided, emphasizing the greater impact of d ... Show More

11m 1s

Apr 2024

How Ramona Lost Fat And Built Lean Muscle After Menopause!

Ramona is losing fat and gaining muscle post menopause.She’s almost 60 but has lost 20lbs over the past few months and if feeling in better shape now then she did 20 years ago.Tune in for her inspiring story, plus so many nuggets of wisdom of how to build iron clad habits like sh ... Show More

51m 2s

Sep 2024

2696: What to Do When Fat Loss Slows by Christian Finn of Muscle Evo on Losing Bodyfat & Physical Fitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2696: Christian Finn from MuscleEvo.net explains why fat loss often slows down as you progress and what to do about it. He ... Show More

10m 1s

Apr 2025

Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results)

How often do you work out? What’s been the biggest challenge in your fitness journey so far? In today’s episode, Jay sits down with Dr. Vonda Wright, an orthopedic surgeon and researcher specializing in active aging and longevity. If you’ve ever wondered how to stay feeling youth ... Show More

1h 26m

Jan 2025

EP#353: Psychology Hacks To Make Weight Loss Easier

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseIn this episode of Dieting From the Inside Out, we dive into the key psychological strategies that make we ... Show More

41m 51s

Aug 2024

2682: [Part 1] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Getting in Shape

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2682: JC Deen explores the allure and reality of weight loss shakes, highlighting their promises of convenience and effortl ... Show More

9m 30s

How to Finally Lose Stubborn Belly Fat A...