Today
What I've Learned After 35 Years Without My Mom
Mother's Day is not a simple day for everyone. If your mom is gone, or if your relationship with her is painful, complicated, or nonexistent, the world can make you feel incredibly alone in the middle of all of it. Like everyone else got something you didn't. Tamsen lost her mom ... Show More
19m 5s
Apr 30
The Longevity Expert: These 3 Habits Will Change How Long You Live
We’re living in a world where many of us will live well into our 80s, 90s, and beyond. But what does that actually look like? Michael Clinton (entrepreneur, author, speaker, and former President of Hearst Magazines) joins Tamsen Fadal for a powerful conversation about what it mea ... Show More
47m 58s
Apr 27
Is It the Relationship or Is It Menopause? Here's How to Tell
Relationships end at a dramatically higher rate during midlife, and a lot of the time, it's women who are walking away. But before you decide what this transition means for your relationship, there's something you need to understand first. In this episode, Tamsen gets honest abou ... Show More
20m 5s
Apr 2025
#1 Weight Loss Doctor: The Truth About Obesity, Ozempic, Dieting, & How to Feel Better Now
<p>This episode is a must-listen if you or someone you love has ever struggled with weight. </p><p>Today, Mel sits down with world-renowned, triple board certified endocrinologist and obesity specialist, Dr. Rocio Salas-Whalen, to explain the medical truth behind your metabolism, ... Show More
1h 18m
May 2025
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing
<p>Today’s episode is your ultimate guide to fixing your hormones at any age—and it’s a MUST listen for every woman in your life. </p><p>If you’re tired, bloated, gaining weight in places you never used to, struggling with thinning hair, acne, brain fog, low sex drive, mood swin ... Show More
1h 45m
Mar 2025
The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy
<p>Today's episode is a MUST listen. </p><p>You will learn the surprising science of women’s exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity. </p><p>For way too long, fitness and nutrition have been based on rese ... Show More
1h 38m
Dec 2022
Dr Mindy Pelz | Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones KKP: 512
Today, I am honored and blessed to have here with me again, Dr Mindy Pelz. She is a holistic health expert, author and speaker who is on a mission to educate men and women about their bodies through her vast experience and expertise in fasting, which can help us take control of o ... Show More
1h 19m
Oct 2024
601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati
It’s no secret that our bodies have to endure dramatic metabolic shifts throughout perimenopause, menopause, and beyond.
Things that used to feel effortless—like keeping your energy, mood, and weight in check—now take everything you’ve got.
But what if there was an easier way? ... Show More
58m 57s
Oct 2024
"Doctors Are CLUELESS About Women's Bodies" - How To Take Your Power Back & HEAL
<p>Today I have three extraordinary experts in women's health - Dr. Mindy Pelz, Dr. Mary Claire Haver and Dr. Ellen Langer. We dive deep into the often misunderstood world of menopause, hormonal changes, and how women can optimize their health throughout different life stages. Fr ... Show More
1h 17m
Aug 2025
Burn Belly Fat FAST With This 3 Step Strategy | Ben Greenfield
Maintaining a healthy waistline isn’t just about aesthetics. Unwanted belly fat is also linked to a variety of heightened health risks. On today’s show, you’re going to learn the truth about belly fat – including what it is, how it differs from other body fat, and how to eliminat ... Show More
1h 14m
Jan 2025
How To Get Rid of Menopause Belly Fat the Fastest & Simplest Way
In today's deep dive, I'm breaking down the science of menopause belly fat and sharing game-changing strategies that actually work. As women enter perimenopause, the triple threat of low estrogen, elevated insulin, and high cortisol creates the perfect storm for accumulating dang ... Show More
29m 23s
Aug 2025
Do THIS to Boost Your Metabolism, Lose Fat, & Feel Better Now With Dr. William Li
<p>In today’s episode, you will learn how to boost your metabolism at any age and the simple changes that lead to better health, longevity, and fat loss. </p><p>You’ll discover the 4 biggest myths keeping you stuck, how to reset your body’s natural fat-burning system, and what fo ... Show More
50m 10s
Mar 2025
The Science of Midlife Fat Gain: Hormones, Insulin & GLP-1 with Dr. Ben Bikman
Dr. Ben Bikman explores blood sugar, weight loss, and hormonal health, sharing his expertise on how blood sugar imbalances contribute to chronic diseases. He clarifies the weight loss process, focusing on glucose, ketones, and GLP-1 hormones, particularly for women in midlife. Be ... Show More
1h 1m
You’re eating healthy. You’re working out. You’ve cut sugar, carbs, and wine. But the belly fat is still there and no one is giving you answers. This episode connects all the dots.
Dr. Rocio Salas-Whalen, renowned physician, joins Tamsen to explain exactly what’s happening inside your body during midlife and what you can finally do to feel better in it.
... Show More
