logo
episode-header-image
Apr 2025
16m 15s

This Is How to Burn More Belly Fat

Dr. Stephen Cabral
About this episode
Many people want to transform their bodies, whether it's for health reasons or simply to feel more confident in their appearance…
 
 
Regardless of your reasons, it's important to understand that stubborn belly fat, particularly around the midsection, can pose serious health risks.
 
 
This type of fat increases the likelihood of developing cardiovascular disease, high blood pressure, stroke, and type 2 diabetes.
 
 
That's why, on today’s episode, I’ll be sharing science-backed strategies to help you effectively target and reduce visceral fat.
 
 
Join me on today's Cabral Concept 3366, where we'll dive into what visceral fat is and how you can burn more belly fat. Enjoy the show and let me know your thoughts!
 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3366

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Up next
Aug 20
Do This Before Changing Your Diet
One thing I’ve realized after being in practice for many years is that every person that comes to see you may be at a slightly different stage of their willingness to make a change in their life… This means as a practitioner it’s our job to meet people where they’re currently at ... Show More
26 m
Aug 13
What Wins: Intermittent Fasting vs. Daily Caloric Restriction
Weight loss isn’t always just about “calories in, calories out.” And on today’s show, I’m sharing research that reveals why how you eat can be just as important—if not more—than how much you eat. I’ll break down a clinical study comparing a 4:3 intermittent fasting plan to tradit ... Show More
14m 1s
Aug 6
Advanced Weight Loss Protocols
Have you hit a weight loss plateau despite feeling like you’re doing all the right things? You’re not alone—this is a common challenge for many... So on today’s show, I’m diving into 5 advanced but practical strategies that can help you break through the plateau and finally see t ... Show More
14m 53s
Recommended Episodes
Aug 2024
The Psychology of Weight Loss (Mind over Matter?)
You can be doing all of the right things… Eating right, exercising, staying hydrated etc. But if your mind is not in the right place it can drastically impact your results when it comes to weight loss. So today I want to dive into how your mindset influences your body's functions ... Show More
15m 1s
Jan 2024
7 Signs You’ve Taken Your Diet Too Far
As the New Year begins, many people may seek to lose weight and transform their bodies.    Regardless of your goals, I want to make sure you are doing it in a safe and healthy way.   Oftentimes people may engage in excessive dieting or exercise which can create stress in the body ... Show More
12m 46s
May 7
3379: Top Tips to Shrink Your Stomach & Reduce Appetite Naturally (WW)
Reducing your stomach size is one of the most effective ways to improve your overall health, wellness, and longevity… In my practice, we’ve seen simple and sustainable strategies that deliver real results—and they’re easy to implement into your daily routine. Join me on today’s C ... Show More
14m 50s
Dec 2024
3239: How Your Body Stores Sugar & Burns It for Fuel (WW)
Our bodies require all the macronutrients which include carbohydrates, fats, and proteins…     Each plays a vital role in maintaining overall health.     What many people don’t realize is that the body needs a certain amount of sugar in the bloodstream to function properly. Adopt ... Show More
15m 51s
Feb 2024
Big Weight Loss Intermittent Fasting Mistake
Not everyone is a believer yet in incorporating intermittent fasting into their daily routine- Some say they have tried it and had little to no success… But I believe that the majority of people who it’s not working for may not be doing it right, which either does not provide the ... Show More
14m 5s
Jul 2024
3071: Weight Loss & Health Tip: Take Advantage of Basal Autophagy for Better Results (WW)
We know that intermittent fasting is a powerful method for maintaining a lean and healthy body while also offering anti-aging benefits.   And on today’s show, I want to discuss an advanced fasting tip that can help you burn more body fat and potentially increase your longevity as ... Show More
15m 30s
Jan 2025
How To Get Rid of Menopause Belly Fat the Fastest & Simplest Way
In today's deep dive, I'm breaking down the science of menopause belly fat and sharing game-changing strategies that actually work. As women enter perimenopause, the triple threat of low estrogen, elevated insulin, and high cortisol creates the perfect storm for accumulating dang ... Show More
26m 24s
Jul 4
3437: Blended Meats, GLP-1 Masterclass, Calculator for Cardiovascular Health, Waist-to-Hip Ratio & Heart Disease (FR)
Welcome back to this week’s Friday Review where we’ll be covering the very best of the week including reviewing these topics: Blended Meats (product review) GLP-1 Masterclass (product review) Calculator for Cardiovascular Health (research) Waist-to-Hip Ratio & Heart Disease (rese ... Show More
17m 25s
Jan 2021
The 1 Diet Factor that Causes Cancer & Cardiovascular Disease
Whether you are low carb, high carb, vegan, paleo, or on the grapefruit diet this top tip is for you… It is the one nutritional fact that we all must agree upon because if we don’t it will surely lead to disaster in terms of your health… Tune into today’s #CabralConcept 1796 to d ... Show More
28m 29s
Jun 18
3421: Summer Weight Loss Solutions (Find Yours Here) (WW)
Summer is here and with it comes a flood of weight loss ads pushing quick fixes and one-size-fits-all plans… But what truly works when it comes to achieving real, lasting results? On today’s Cabral Concept 3421, I’ll reveal the 5 root causes of stubborn weight gain and explain wh ... Show More
13m 2s