You probably already know that your diet can hugely influence how well you feel, but how much power do your food choices really have over your health?
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 376 of the podcast with world-renowned medical doctor and author of international bestseller ‘Eat to Beat Disease’, Dr William Li.
His latest book, Eat To Beat Your Diet: Burn Fat, Heal Your Metabolism and Live Longer. takes a ground-breaking look at the latest science around how we can harness the power of food to activate our innate fat-burning systems and transform our health.
In this clip, he describes some of the common foods that are marketed as healthy yet are anything but. the important role that our gut bacteria play in our metabolism, and Dr Li shares some of his favourite foods which have fat-burning potential.
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Show notes and the full podcast are available at drchatterjee.com/376
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.