You probably already know that your diet can hugely influence how well you feel, but how much power do your food choices really have over your health?
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from ep ... Show More
Sep 3
BITESIZE | How to Train Your Eyes & Rewire Your Brain for Better Focus & Less Stress | Dr Bryce Appelbaum #676
When we think about improving our health, we often think about changing our diet, increasing how much we move, improving the quality of our sleep and lowering stress, but how many of us think about ‘working’ on our vision? Every day, many of us experience symptoms like brain fog, ... Show More
23m 53s
Sep 1
How To Find Purpose In An Age Of Emptiness with Arthur Brooks #675
Why does struggling for something make it more satisfying? And why can getting what you want leave you feeling flat? In this episode, I sit down with Arthur Brooks, one of the world's leading voices on the science of happiness, for a conversation that might change how you feel ab ... Show More
1h 54m
Jul 14
The Daily Habits That Protect Your Brain At Any Age: The New Science Of Dementia Prevention with Dr David Perlmutter #674
Most of us assume that memory loss and cognitive decline are just part of getting older. In this episode, a world-leading neurologist says that’s simply not true. That, far from being inevitable, Alzheimer's and other neurodegenerative diseases result from decades of metabolic da ... Show More
1h 50m
Apr 2023
#191 Eat to Charge Your Metabolism and Burn Fat with Dr William Li
There is biochemical beauty hidden within the colors, shapes, and diversity of the fruits and vegetables that line our grocery aisles and I hope after listening to today's podcast you’ll be inspired to explore even more of them!Dr. William Li is back on the podcast, you will have ... Show More
1h 35m
Aug 2025
Do THIS to Boost Your Metabolism, Lose Fat, & Feel Better Now With Dr. William Li
<p>In today’s episode, you will learn how to boost your metabolism at any age and the simple changes that lead to better health, longevity, and fat loss. </p><p>You’ll discover the 4 biggest myths keeping you stuck, how to reset your body’s natural fat-burning system, and what fo ... Show More
50m 10s
Jan 2025
Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li
<p>In today’s episode, you’ll learn a renowned doctor’s protocol to prevent disease, heal your body, burn fat, and feel better now.</p><p>You’ll get the exact steps to optimize your health, the 5 foods you should be eating every week, and the 3 foods you’ll never eat again after ... Show More
1h 33m
Feb 2024
#235 Alcohol, Coffee, Lectins, Organic food and Cooking Oils with Dr William Li MD
Dr William Li, New York Times Bestselling author of Eat to Beat your Diet and Eat to Beat Disease, is back on the podcast today talking about everything to do with food as medicine. We discuss a huge amount today, across a range of subjects including:Warning signs that people hav ... Show More
1h 57m
May 2025
Dr. William Li on The Foods You Must Add to Your Diet to Heal Your Body, Stop Inflammation and Prevent Cancer
We’re expanding to Substack! Visit bialikbreakdown.substack.com for all exciting details! World-renowned physician, scientist, and bestselling author of “Eat to Beat Your Diet,” Dr. William Li—global pioneer of the food as medicine movement—reveals jaw-dropping truths about how t ... Show More
1h 18m
Mar 2023
414. All the Colors of Your Fat with Dr. William Li
What is body fat good for? Quite a lot actually — though its function depends on its color and location in your body. In this episode Dr. William Li, physician, scientist, and bestselling author, shares the research that is making us rethink human metabolism, as well as what you ... Show More
1h 27m
May 2025
Part Two: Dr. William Li on The Foods You Must Add to Your Diet to Heal Your Body, Stop Inflammation and Prevent Cancer
We’re expanding to Substack! Visit bialikbreakdown.substack.com for all exciting details! World-renowned physician, scientist, and bestselling author of “Eat to Beat Your Diet,” Dr. William Li—global pioneer of the food as medicine movement—reveals jaw-dropping truths about how t ... Show More
46m 2s