Yesterday

The GUT SECRET Doctors IGNORE… This Is Why You're Sick & Gaining Belly Fat with Dr Kiran Krishnan, PhD | #1342

Get 20% off Just Thrive supplements here: https://bit.ly/4uZkZVk (Code AZADI automatically applied) Episode Description You can eat clean, train hard, and do everything "right" and still feel sick, foggy, and stuck with stubborn belly fat. The problem might not be your discipline ... Show More

1h 4m

Jun 28

Nine Foods That Cut DNA Damage by 31 Percent, Activate Your Cellular Repair Crew, and Slow Biological Aging: The Science-Backed Protocol Most Doctors Have Never Heard Of With Ben Azadi | #1341

🔥CLICK for the Olive Oil I Trust (Buy 2, Get 1 FREE)→ https://freshpressolive.com/3QNYLY5 🔥Get 20% Off Equip Protein Powder (Code AZADI) HERE - https://bit.ly/4gH4sl9 A group of heavy smokers drank one cup of green tea a day for four months. Their measurable DNA damage dropped ... Show More

27m 46s

Jun 27

The Truth About Aspirin, Heart Attacks, and Arterial Plaque That Most Doctors Are Still Getting Wrong: Why 70% of Heart Attacks Start in Arteries That Were Less | #1340

Fresh Pressed Olive Oil Club: https://freshpressolive.com/3Qnswiv Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM Here's the fact that changes everything: roughly 70% of heart attacks happen in arteries that are less than 50% blocked. The person often ... Show More

23m 11s

Apr 2025

Do THIS Daily to Burn Fat (No Diet)

It's very difficult to lose even one pound of body fat without changing your diet. If you eat junk food, you’ll have to burn even more calories to burn extra fat. Weight loss is 15% exercise and 85% diet! You have to change your diet if you want to lose w ... Show More

6m 23s

Dec 2024

How to Finally Lose Stubborn Belly Fat After 40 with Dr. Ashley Lucas

"Once we fully collapse the belly fat, visceral fat, then we find the metabolism does become more fast and efficient." - Dr. Ashley Lucas In this episode, Dr. Ashley Lucas—former professional ballet dancer turned PhD in sports nutrition—breaks down the surprising science behind ... Show More

49m 31s

Mar 2025

Are You Sabotaging Your Own Weight Loss? Here’s How to Stop

Show Notes:Episode SummaryYou’re working hard to lose weight—eating better, moving more, and making healthier choices. But what if the real reason you’re stuck isn’t lack of effort, but hidden habits quietly sabotaging your progress?In this episode, Rick Taylar dives into seven s ... Show More

27m 52s

Aug 2025

Burn Belly Fat FAST With This 3 Step Strategy | Ben Greenfield

Maintaining a healthy waistline isn’t just about aesthetics. Unwanted belly fat is also linked to a variety of heightened health risks. On today’s show, you’re going to learn the truth about belly fat – including what it is, how it differs from other body fat, and how to eliminat ... Show More

1h 14m

Mar 2025

How Gut Bacteria Affects Weight Loss (And Why Your Microbiome Might Be Sabotaging You)

Show Notes: Episode Summary:For years, we’ve been told that weight loss is all about willpower, calories, and exercise. But what if the real problem isn’t you—it’s your gut bacteria?In this episode, we uncover the shocking truth about how your microbiome controls cravings, metabo ... Show More

23m 41s

Aug 2025

5 Quick Tips to Meltdown Dangerous Belly Fat (That No One Talks About!)

In this episode, Dr. David Jockers shares key strategies to melt dangerous belly fat, starting with eliminating processed foods and seed oils to boost metabolism. He explains why prioritizing protein in your meals supports fat burning and muscle growth. < ... Show More

12m 30s

Sep 2024

2696: What to Do When Fat Loss Slows by Christian Finn of Muscle Evo on Losing Bodyfat & Physical Fitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2696: Christian Finn from MuscleEvo.net explains why fat loss often slows down as you progress and what to do about it. He ... Show More

10m 1s

Jan 2025

TMHS 858: Burn More Fat This Year!

If you want to lose body fat, it can feel like an overwhelming endeavor. Plus, there is a lot of conflicting advice out there about what it takes to actually burn body fat. So on today’s show, you’re getting all the best, most effective fat loss advice in one episode. On this ep ... Show More

58m 32s

Jan 2025

Do These 4 Things to Lose Weight After 50

In this groundbreaking episode, I'm tackling one of the most frustrating challenges women face during perimenopause and menopause: metabolic changes that seem to happen overnight. Drawing from cutting-edge research and decades of experience, I reveal why that stubborn belly fat a ... Show More

23m 24s

Aug 2024

2679: 6 Reasons You Shouldn’t Use Exercise as Your #1 Weight Loss Tool by Jill Coleman of JillFit on Losing Bodyfat

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2679: Jill Coleman explains why relying on exercise alone for weight loss is misguided, emphasizing the greater impact of d ... Show More

11m 1s

#1106 The Biggest Weight Loss Myth Docto...