Yesterday
#1226 Give Me 15 Minutes a Day and I’ll Save You 15+ Years of Alzheimer’s -The Metabolic Truth About Brain Decline and How to Reverse It With Ben Azadi
Alzheimer’s doesn’t begin with memory loss. It begins years earlier with metabolic dysfunction. In this episode, Ben Azadi reveals why Alzheimer’s is now being referred to as “Type 3 Diabetes” and how insulin resistance, inflammation, and chronic stress silently damage the brain ... Show More
20m 9s
Jan 24
#1225 The Japanese Method That Melts Visceral Belly Fat, Lowers Inflammation, and Reprograms Your Metabolism Without Starvation or Cardio With Ben Azadi
In this episode, Ben Azadi reveals why stubborn belly fat is not a calorie issue or a willpower problem but a visceral fat problem driven by inflammation, stress hormones, and faulty metabolic signals. Ben explains the critical difference between subcutaneous fat and visceral fat ... Show More
19m 11s
Jan 23
#1224 Why Eating Raw Honey Before Bed Can Lower Cortisol, Improve Deep Sleep, and Burn Fat While You Sleep With Ben Azadi
In this episode, Ben Azadi shares a surprising 30-day experiment where he ate a small amount of raw honey before bed and tracked its effects on sleep, stress, cravings, energy, and fat loss. Ben explains how chronic low-carb dieting, fasting, or undereating carbohydrates at night ... Show More
20m 16s
Dec 2024
How to Finally Lose Stubborn Belly Fat After 40 with Dr. Ashley Lucas
"Once we fully collapse the belly fat, visceral fat, then we find the metabolism does become more fast and efficient." - Dr. Ashley Lucas
In this episode, Dr. Ashley Lucas—former professional ballet dancer turned PhD in sports nutrition—breaks down the surprising science behind ... Show More
49m 31s
Mar 2025
Are You Sabotaging Your Own Weight Loss? Here’s How to Stop
Show Notes:Episode SummaryYou’re working hard to lose weight—eating better, moving more, and making healthier choices. But what if the real reason you’re stuck isn’t lack of effort, but hidden habits quietly sabotaging your progress?In this episode, Rick Taylar dives into seven s ... Show More
27m 52s
Aug 2025
Burn Belly Fat FAST With This 3 Step Strategy | Ben Greenfield
Maintaining a healthy waistline isn’t just about aesthetics. Unwanted belly fat is also linked to a variety of heightened health risks. On today’s show, you’re going to learn the truth about belly fat – including what it is, how it differs from other body fat, and how to eliminat ... Show More
1h 14m
Mar 2025
How Gut Bacteria Affects Weight Loss (And Why Your Microbiome Might Be Sabotaging You)
Show Notes: Episode Summary:For years, we’ve been told that weight loss is all about willpower, calories, and exercise. But what if the real problem isn’t you—it’s your gut bacteria?In this episode, we uncover the shocking truth about how your microbiome controls cravings, metabo ... Show More
23m 41s
Sep 2024
2696: What to Do When Fat Loss Slows by Christian Finn of Muscle Evo on Losing Bodyfat & Physical Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2696:
Christian Finn from MuscleEvo.net explains why fat loss often slows down as you progress and what to do about it. He ... Show More
10m 1s
Jan 2025
TMHS 858: Burn More Fat This Year!
If you want to lose body fat, it can feel like an overwhelming endeavor. Plus, there is a lot of conflicting advice out there about what it takes to actually burn body fat. So on today’s show, you’re getting all the best, most effective fat loss advice in one episode. On this ep ... Show More
58m 32s
Aug 2024
2679: 6 Reasons You Shouldn’t Use Exercise as Your #1 Weight Loss Tool by Jill Coleman of JillFit on Losing Bodyfat
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2679:
Jill Coleman explains why relying on exercise alone for weight loss is misguided, emphasizing the greater impact of d ... Show More
11m 1s
Most people believe that losing belly fat comes down to eating less and moving more—but that’s one of the biggest weight loss myths. In this episode, Ben Azadi breaks down why stubborn visceral fat isn’t a calorie issue, but a metabolic and hormonal one.
You’ll learn:
Why weight gain is a symptom, not the real problem
The role of insulin as the “ ... Show More
