Most people believe that losing belly fat comes down to eating less and moving more—but that’s one of the biggest weight loss myths. In this episode, Ben Azadi breaks down why stubborn visceral fat isn’t a calorie issue, but a metabolic and hormonal one.
You’ll learn:
Why weight gain is a symptom, not the real problem
The role of insulin as the “ ... Show More
Yesterday
How to Lose 20 Pounds Before Summer by Fixing Your Hormones, Closing the Kitchen, and Eating in the Right Order With Ben Azadi | #1303
🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, ... Show More
21m 36s
Apr 28
The Hidden Reason You're Bloated, Constipated, and Storing Belly Fat — And the One Tablespoon That Breaks the Cycle With Ben Azadi | #1302
Fresh Pressed Olive Oil Club (exclusive buy-2-get-1-free deal): https://freshpressolive.com/3QxTG5P 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Mega ... Show More
16m 30s
Apr 27
Your Gut Is Driving Weight Gain – The Missing Link to Fat Loss and Hormone Balance with Cynthia Thurlow | #1301
What if the reason belly fat won’t budge after 40… has nothing to do with willpower—and everything to do with your gut? In this powerful episode, Ben Azadi sits down with Cynthia Thurlow to unpack the real reason women struggle with weight gain, fatigue, and hormonal chaos in mid ... Show More
1h 3m
Dec 2024
How to Finally Lose Stubborn Belly Fat After 40 with Dr. Ashley Lucas
"Once we fully collapse the belly fat, visceral fat, then we find the metabolism does become more fast and efficient." - Dr. Ashley Lucas
In this episode, Dr. Ashley Lucas—former professional ballet dancer turned PhD in sports nutrition—breaks down the surprising science behind ... Show More
49m 31s
Aug 2025
Burn Belly Fat FAST With This 3 Step Strategy | Ben Greenfield
Maintaining a healthy waistline isn’t just about aesthetics. Unwanted belly fat is also linked to a variety of heightened health risks. On today’s show, you’re going to learn the truth about belly fat – including what it is, how it differs from other body fat, and how to eliminat ... Show More
1h 14m
Sep 2024
2696: What to Do When Fat Loss Slows by Christian Finn of Muscle Evo on Losing Bodyfat & Physical Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2696:
Christian Finn from MuscleEvo.net explains why fat loss often slows down as you progress and what to do about it. He ... Show More
9m 31s
Jan 2025
TMHS 858: Burn More Fat This Year!
If you want to lose body fat, it can feel like an overwhelming endeavor. Plus, there is a lot of conflicting advice out there about what it takes to actually burn body fat. So on today’s show, you’re getting all the best, most effective fat loss advice in one episode. On this ep ... Show More
58m 32s
Aug 2024
2679: 6 Reasons You Shouldn’t Use Exercise as Your #1 Weight Loss Tool by Jill Coleman of JillFit on Losing Bodyfat
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2679:
Jill Coleman explains why relying on exercise alone for weight loss is misguided, emphasizing the greater impact of d ... Show More
10m 31s