logo
episode-header-image
Aug 13
1h 12m

Burn Belly Fat FAST With This 3 Step Str...

SHAWN STEVENSON
About this episode

Maintaining a healthy waistline isn’t just about aesthetics. Unwanted belly fat is also linked to a variety of heightened health risks. On today’s show, you’re going to learn the truth about belly fat – including what it is, how it differs from other body fat, and how to eliminate belly fat for good. 

Today’s guest, Ben Greenfield, is a New York Times bestselling author, speaker, and health consultant with an expertise in longevity. Ben’s coaching programs have helped thousands of folks improve their body composition and optimize their overall health. 

On today’s show, Ben is back to demystify belly fat. He’s sharing a specific formula for fat loss that you can integrate into your existing routine. We’re also going to cover some controversial topics in the health and wellness space, including GLP-1 medications, fasting and cold therapy for women, and eliminating certain foods from your diet. I hope you enjoy this interview with the one and only Ben Greenfield! 

In this episode you’ll discover:

  • What the MAHA movement is missing. (7:46)
  • How to gain awareness of your caloric intake and movement levels. (8:47)
  • What the Strike Stroll Shiver Strategy is. (9:43)
  • The truth about fasting for women. (10:09)
  • How long to exercise in the morning to lose body fat. (12:02) 
  • The metabolic benefits of cold therapy. (13:19)
  • Two specific foods to reduce for fat loss. (15:10)
  • How to activate your body’s GLP-1 naturally. (18:11)
  • What to consider before using GLP-1 agonists. (19:36)
  • How to measure glycemic variability. (26:54)
  • The truth about how cold plunges affect cortisol levels in women. (34:18)
  • What belly fat is comprised of. (42:21)
  • The difference between white adipose tissue and brown adipose tissue. (42:38)
  • Why discomfort is often an ingredient to improving your health. (46:39)
  • A balanced approach to diet wars. (51:22)
  • The best tools for recovery. (1:03:07)

Items mentioned in this episode include:

Be sure you are subscribed to this podcast to automatically receive your episodes: 

This episode of The Model Health Show is brought to you by LMNT and Levels.

Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. 

Learn how food affects your health with a continuous glucose monitor (CGM) from Levels. Join today at levels.link/model and get 2 free months with a one-year membership!

Up next
Today
Why Movement Is Superior To Exercise & How To Unlock Total Body Fitness - With Katy Bowman
In today’s culture, it’s easy to be sedentary. Most people have access to food, entertainment, and work without having to move much at all. And of course, a sedentary lifestyle has been shown to be linked to a whole host of chronic diseases. The question is: how do we become more ... Show More
1h 8m
Oct 6
The Truth About Weight Gain During Perimenopause & How to Reclaim Your Hormone Health - With Dr. Mariza Snyder
For most of medical history, women’s health has been largely overlooked and misunderstood. But after years of a general lack of awareness about the important phase of perimenopause, today there are some incredible health experts taking charge of this conversation. Today, you’re g ... Show More
1h 13m
Oct 1
Audiobooks Vs. Physical Books, Neurostacking, & Cognitive Flexibility - With Jim Kwik
The human brain has an incredible capacity to learn, grow, and change. But sadly, many people don’t realize their full potential. On today’s show, you’re going to learn how to read faster, build healthier habits, and leverage the power of connecting with others so you can reach y ... Show More
1h 6m
Recommended Episodes
Aug 8
5 Quick Tips to Meltdown Dangerous Belly Fat (That No One Talks About!)
In this episode, Dr. David Jockers shares key strategies to melt dangerous belly fat, starting with eliminating processed foods and seed oils to boost metabolism. He explains why prioritizing protein in your meals supports fat burning and muscle growth. Dr. Jockers also reveals h ... Show More
12m 30s
Jan 2025
How To Get Rid of Menopause Belly Fat the Fastest & Simplest Way
In today's deep dive, I'm breaking down the science of menopause belly fat and sharing game-changing strategies that actually work. As women enter perimenopause, the triple threat of low estrogen, elevated insulin, and high cortisol creates the perfect storm for accumulating dang ... Show More
26m 24s
Apr 2025
This Is How to Burn More Belly Fat
Many people want to transform their bodies, whether it's for health reasons or simply to feel more confident in their appearance… Regardless of your reasons, it's important to understand that stubborn belly fat, particularly around the midsection, can pose serious health risks. T ... Show More
16m 15s
Oct 2024
Dr. Mindy Pelz: #1 Question to Ask Yourself if You Want to Get Rid of Your Belly Fat & The ONE ingredient to Add to Your Diet that Will Suppress Your Appetite
Have you ever tried different ways to get rid of belly fat? Have you ever tried different ways to suppress your appetite? Today, Jay welcomes women’s health expert, bestselling author, and podcast host Dr. Mindy Pelz to discuss how women can optimize their health, particularly th ... Show More
1h 30m
Jul 20
#1059 The 6 Biggest Lies Your Doctor Told You About Fat Loss, Aging, and Metabolism—And What to Do Instead With Ben Azadi
In this episode, Ben Azadi reveals 6 truths your doctor won’t tell you about fat loss, aging, and metabolic health. Learn why fasting beats grazing, why you should eat fat to burn fat, how your lifestyle—not your genes—determines your health, and why muscle is your ultimate longe ... Show More
19m 34s
Sep 20
#1106 The Biggest Weight Loss Myth Doctors Still Tell (And What Actually Burns Belly Fat) With Ben Azadi
Most people believe that losing belly fat comes down to eating less and moving more—but that’s one of the biggest weight loss myths. In this episode, Ben Azadi breaks down why stubborn visceral fat isn’t a calorie issue, but a metabolic and hormonal one. You’ll learn: Why weight ... Show More
10m 16s
Jul 2024
#837 Weight Loss Expert: "Easy Daily Hacks To Melt Fat, Build Muscle & Stay Young Forever" with Mike Mutzel
Today, I am blessed to have Mike Mutzel here with me. Mike has a B.S. in Biology from Western Washington University and an M.S. in Clinical Nutrition from the University of Bridgeport and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine ... Show More
1h 47m
Jul 2024
424: Make Fat Loss Easy | Your Go-To Guide On How To Lose Body Fat - Eric Trexler
Welcome to today's episode, where we delve deep into the science and strategies to make fat loss easier with none other than Dr Eric Trexler.We'll discuss everything from the size of your calorie deficit, to how filling is protein really to whether or not you should try yohimbine ... Show More
1h 42m
Aug 2024
2679: 6 Reasons You Shouldn’t Use Exercise as Your #1 Weight Loss Tool by Jill Coleman of JillFit on Losing Bodyfat
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2679:Jill Coleman explains why relying on exercise alone for weight loss is misguided, emphasizing the greater impact of die ... Show More
12m 1s
Listen to millions of songs and podcasts on Anghami