In this episode, Dr. David Jockers shares key strategies to melt dangerous belly fat, starting with eliminating processed foods and seed oils to boost metabolism. He explains why prioritizing protein in your meals supports fat burning and muscle growth.
Dr. Jockers also reveals how snacking sabotages your metabolism and why eating fewer, nutrient-dense meals is crucial. He covers how strength training and daily movement activate fat-burning hormones.
Finally, you’ll learn how sleep and gratitude play a critical role in fat loss, even while you rest. These tips will help you build metabolic flexibility and improve your health.
In This Episode:
00:00 Introduction to Grateful Attitude and Health
00:33 Importance of Avoiding Processed Foods
03:39 Quick Tips to Burn Belly Fat
08:35 Exercise and Strength Training
10:32 Prioritizing Good Sleep and Gratitude
11:36 Conclusion and Final Thoughts
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“Belly fat is not just fat—it's a sign your body is inflamed and building disease.”
~ Dr. Jockers
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