#167. How To Rebuild Trust With Your Gut...

Do you feel like your gut has a mind of its own—and you just can’t rely on it anymore?

When IBS symptoms feel unpredictable, it’s easy to see your body as the enemy. But the truth is, your gut isn’t broken.

In this episode, you’ll uncover the surprising key to rebuilding trust with your gut so you can finally feel safe in your own body again.

You’ll hear:

1. The hidden reason you keep losing confidence in your body.
2. Why “waiting for symptoms to disappear” doesn’t rebuild trust.
3. The simple shift that changes how you hear what your gut is saying.

If you’re ready to stop second-guessing every meal, every outing, and every signal your gut sends—this episode is for you. Press play and start learning how to trust your body again.

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This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

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