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Aug 13
8m 20s

#165. How Toilet Anxiety Slowly Shrinks ...

Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health
About this episode

To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call & IBS Strategy Session Here:

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I work with clients worldwide in my online clinic



Is fear of not making it to the bathroom running your day—and your life?


In this episode, we’re digging into toilet anxiety, one of the most paralyzing parts of living with IBS.



You’ll learn why this fear takes over so quickly, how it shrinks your world bit by bit, and the first step to breaking free so you can actually live again.

You’ll discover:

  1. Why toilet anxiety becomes such a powerful trigger for IBS symptoms.
  2. How IBS slowly shrinks your comfort zone until you’re just “managing” life instead of living it.
  3. The simple but powerful first step to rebuilding trust in your gut and reclaiming your freedom.


🎧 Listen now and learn how to stop planning your life around bathrooms—and start getting your life back



To say goodbye to IBS symptoms for GOOD, book a strategy session call with me here:

Book Your Free IBS Strategy Session Here


Find out what could be the MAIN cause of your IBS::

Take the IBS Quiz




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Follow me on instagram @atavia.minoudis


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This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

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