Hey love,
It’s Jody Agard. If your heart feels heavy or full tonight, perhaps you have bottled up hurts or silenced opinions, this sleep meditation is here to hold you as you release it all. Whatever needs to move—let it move. Whatever needs to soften—let it soften. Whatever needs to be spoken–let it be released. You are safe to let it go.
With love & ... Show More
Yesterday
Start Your Day with Patience
Good morning, I’m Jody Agard. This meditation is your reminder that it’s okay to slow down. You don’t have to rush into the day. Let’s take a few moments together to breathe, soften, and meet the day with patience—for yourself and for whatever comes. With love & light, Jody Learn ... Show More
10m 5s
Dec 2024
3428: The Habits of Happiness by Leo Babauta of Zen Habits on Kindness, Gratitude, and Presence
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3428:Leo Babauta reveals how small, intentional actions can transform your day and your relationships. By offering kindness, ... Show More
9m 6s
Oct 2024
How Small Actions Can Lead to Big Results In Your Life
Inspired by Thich Nhat Hanh’s Engaged Buddhism, discover how small, mindful acts of kindness in your own community can create a positive ripple effect, making the world a better place one step at a time. Learn more about Rosie here! Learn more about your ad choices. Visit podcast ... Show More
6m 22s
Dec 2024
Unlock Peace Through Sensory Awareness
Discover how sensory awareness impacts your perception of the world. Sam explores how simple moments, like enjoying a cup of hot tea, can bring warmth, kindness, and help you feel more at ease. Learn more about your ad choices. Visit podcastchoices.com/adchoices
5m 31s
Feb 2025
Savoring Life’s Small Joys
It’s important to recognize the little things in life that bring us joy, as it gives us the vital energy we need to do good in the world. We can find pleasure when we see a beautiful flower, drink a cup of tea, or practice a short mindfulness meditation. Learn more about your ad ... Show More
5m 16s