It’s important to recognize the little things in life that bring us joy, as it gives us the vital energy we need to do good in the world. We can find pleasure when we see a beautiful flower, drink a cup of tea, or practice a short mindfulness meditation.
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Nov 25
Let Go of Great Expectations
Especially with young children, we can place pretty big expectations on who or what they’re going to be. But in doing that, we don’t allow people to be who they actually are. Today, instead of trying to anticipate, try experiencing someone as they are in that moment.
Learn more ... Show More
4m 53s
May 2025
How to Enjoy Life (Meditation for Gratitude, Acceptance and Appreciation)
Hidden behind stress, anxiety and the business of life, joy and happiness often feel out of reach. But joy isn't something we need to chase. It's something we can remember, something we can return to, through the simple, intentional act of stillness. Meditation helps us do exactl ... Show More
11m 52s
Aug 11
💗 Meditation Monday 🧘♀️ - Breathe In More Joy
I’ve been reminded lately how important it is to FEEL GOOD, to FEEL joy, to FEEL peaceful. When we do, we attract more things and experiences that make us feel good because we’re vibrating on a high energetic level. So let’s take a few moments today to simply feel good as I guide ... Show More
17m 7s
Aug 11
💗 Meditation Monday 🧘♀️ - Breathe In More Joy
I’ve been reminded lately how important it is to FEEL GOOD, to FEEL joy, to FEEL peaceful. When we do, we attract more things and experiences that make us feel good because we’re vibrating on a high energetic level. So let’s take a few moments today to simply feel good as I guide ... Show More
17m 7s
Aug 11
💗 Meditation Monday 🧘♀️ - Breathe In More Joy
I’ve been reminded lately how important it is to FEEL GOOD, to FEEL joy, to FEEL peaceful. When we do, we attract more things and experiences that make us feel good because we’re vibrating on a high energetic level. So let’s take a few moments today to simply feel good as I guide ... Show More
18m 7s
Oct 2024
Feel Good Chasing the Sun Guided Meditation (Female Voice)
If you’re craving that feeling of lightness, of joy, today’s meditation is for you. It’s an invitation to embrace the energy of chasing the sun—letting yourself feel good, free, and fully alive.
I’m Jody Agard, I’ll be your guide today.
Sometimes, we just need the space to ba ... Show More
9m 36s
Feb 2025
Increase Gratitude and Appreciation for Life (Positive Mindful Meditation)
We often overlook the simple joys and blessings that surround us. However, cultivating gratitude can transform our mindset, increase happiness, and improve overall well-being. One of the most effective ways to develop gratitude is through positive mindful meditation. This practic ... Show More
12m 49s
Jul 2024
Deep Gratitude Guided Meditation (Female Voice) 🌺
Sometimes, life can feel like a non-stop race. We hustle through our days, fixate on what we haven’t achieved yet, and the overwhelming sense of not having enough can sneak up on us.
Today’s meditation is all about reconnecting with the abundance of blessings we often overlook. ... Show More
12 m