logo
episode-header-image
Aug 2024
1 h

Shaunti Feldhahn: How Being Kind Benefit...

Kevin Miller | YAP Media
About this episode
I really appreciate taking a topic where we think we know what drives us, and discovering the motives are actually coming from somewhere else. It allows us to come into better alignment and realize more benefit. In this case, the concept is kindness. We think we should be kind because it’s the right thing to do. And if we’re kind, then others will reciprocat ... Show More
Up next
Today
The Specific Benefits of Maintaining Muscle Mass For Your Wellness & Longevity w/ Muscle-Centric Medicine Expert Gabrielle Lyon
I am not nearly as concerned about my lifespan as my health span. I’d rather live 10 years less but be very capable physically and mentally than to linger an extra 10 years while physically and mentally impaired. I’m not much for gimmicks and hacks that address one thing and are ... Show More
1h 29m
Jul 27
For All Those Suffering From Loss That Is Not “Trauma” w/ Grief Specialist Lucy Hone
We have a culture that reports an almost all time high of human suffering. A predominant term this suffering gets labeled as is - trauma. But I just don’t think it’s the right term for many of us. Trauma is defined as - an emotional and physical response to a very stressful, scar ... Show More
1h 8m
Jul 24
How To Reveal The Most Important Priorities By Envisioning A Ridiculously Big Goal w/ Organizational Psychologist Benjamin Hardy
I’m a fan of mind games, because I feel most all of what we experience is just that, a mind game. But I’ve always helped myself by considering different angles to stories. And today I bring you one I’ve benefited myself with. You’ve probably heard of the concept of “10X,” as in 1 ... Show More
1h 37m
Recommended Episodes
Apr 2020
The Power of Kindness
Did you know there's a specific way you should perform acts of kindness? In this episode, I'll share an interesting study that shows you how to and how NOT to do acts of kindness.As always, if you'd like to get free access to my resource library, including guided meditations, boo ... Show More
11 m
Jul 2022
#389 - Benefits of Kindness
Kindness is one of the noble acts we can do. We can do random acts of kindness, and sometimes we can even respond with compassion when others are treating us poorly. But besides the benefits of helping others with kindness, do you know who else benefits? Come and explore the seco ... Show More
15m 31s
Mar 2022
The Anatomy of Kindness
In the Anatomy of Kindness, a three part documentary series, broadcaster, author and psychologist Claudia Hammond interrogates what it means to be kind, who we are kind to and the benefits of being a kind boss.For the first of the three programmes Claudia examines our motivations ... Show More
28m 50s
Jul 2025
What kindness means to us
At a time when it feels like the world needs kindness more than ever, Rohan and the Meditative Story team share a unique, immersive exploration of the ways kindness can show up in all of our lives, featuring contributions from the Meditative Story community. This purposefully cra ... Show More
10m 18s
Nov 2022
Why Kindness is The Superpower You Didn't Know You Had with Claudia Hammond #312
When was the last time someone was kind to you – or you did something kind for someone else? I’m sure you won’t have to think back far to find a few examples. And that’s because the world is a much kinder place than we might think.   Today’s guest, Claudia Hammond, is an award-wi ... Show More
1h 47m
Jan 2023
WHY ARE WE HOARDING KINDNESS?
Why are we hoarding kindness? Especially when kindness brings you luck. Yes, there’s a science to kindness - and very small acts of it can bring you luck. And today, I will prove this to you.PART 1 WITH DR. GABOR MATÉYou see, luck doesn’t really come from manifestation, it comes ... Show More
30 m
Mar 2022
The Anatomy of Kindness
In the Anatomy of Kindness Claudia Hammond asks who we are kind to. Professor Nichola Raihani from University College London says there are circles of connections, so family and friends, work colleagues, neighbours continuing out to everyone on the planet. Different people will p ... Show More
28m 7s
Jan 2024
Be Kind
We could all use a little kindness in our lives. Surprisingly, a little altruism can actually have big benefits for our own health! Michael discovers that small acts of kindness can not only boost your mental health and improve your relationships but also boost the immune system. ... Show More
14m 25s
Apr 2023
Learning to show love and kindness to ourselves, by Rohan Gunatillake
Today, Rohan shares a Lovingkindness Meditation born out of a Spring walk around Oxford. In this practice, phrases are repeated that gradually move our focus from another, back to ourselves, and, finally, to larger and larger circles, encompassing the entirety of the universe. As ... Show More
15m 41s