The practice of generosity is becoming aware of opportunities to be generous without expectation. When was the last time you did something kind for someone else or had someone do something nice for you without expecting anything in return?
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Jun 5
The Courage To Create Without Approval
Whether it’s cooking, music, art, or simply how we move through the world, Andy reflects on how difficult it can be to create without attaching our self-worth to other people’s reactions. Learn more about your ad choices. Visit megaphone.fm/adchoices
4m 29s
Jun 1
Simplify the Outside, Quiet the Mind
Andy explores how reducing small daily decisions and embracing routine can help create a sense of steadiness, leaving more room for presence, creativity, and spontaneity where it actually matters. Learn more about your ad choices. Visit megaphone.fm/adchoices
4m 19s
Dec 2024
3428: The Habits of Happiness by Leo Babauta of Zen Habits on Kindness, Gratitude, and Presence
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3428:
Leo Babauta reveals how small, intentional actions can transform your day and your relationships. By offering kindnes ... Show More
8m 36s
Mar 2025
Waking Up Grateful (Female Voice)
Hello, it’s Jody Agard.
Gratitude can change the way we see the world, and today, we’re focusing on waking up with a heart full of gratitude. This meditation will help you start your day grounded in appreciation, no matter what’s ahead.
So, find a quiet spot, take a deep breath, ... Show More
11m 30s
Nov 2023
How To Stay Grateful Through The Good, The Bad, & The Ugly
<p>We're home for Thanksgiving, y'all! In this cozy & chill episode, Lily discusses the importance of a gratitude practice amidst all phases of life, not just when things are going well! This mini pep talk will encourage you to uphold an attitude of gratitude through out the ... Show More
13m 7s