Hi friend,
I’m Jody Agard. Kindness is powerful—and when it starts with you, it has this beautiful way of rippling out to the people around you. Today’s mini meditation will help you gently tap into that well of kindness within and let it flow outward with ease.
Xo
Jody
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Yesterday
Sleep Meditation for Emotional Healing and a Heavy Heart
Hey, its Jody! Some nights, it's not a busy mind keeping us awake. It's a heavy heart. Maybe something happened today, maybe you're missing someone, or maybe you can't even put your finger on why you're feeling tender tonight. You don't need to explain it. I'll be right here as y ... Show More
30m 48s
Nov 9
Guided Meditation to Believe in Yourself and Feel Capable
Think about how many things you've figured out that you once had absolutely no idea how to do. You've learned, adjusted, stumbled, tried again, and somehow kept going. Yet when something new appears, it's so easy to forget all of that. Today's practice is a reminder you may need ... Show More
8m 2s
Oct 2024
How Small Actions Can Lead to Big Results In Your Life
Inspired by Thich Nhat Hanh’s Engaged Buddhism, discover how small, mindful acts of kindness in your own community can create a positive ripple effect, making the world a better place one step at a time. Learn more about Rosie here! Learn more about your ad choices. Visit megapho ... Show More
5m 7s