Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3428:
Leo Babauta reveals how small, intentional actions can transform your day and your relationships. By offering kindness, gratitude, and presence, you can brighten someone's world while nurturing you ... Show More
Yesterday
3818: Brain Training by Tynan on Mental Reprogramming
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3818:
Tynan explores how deliberate brain training can reshape your thinking, sharpen your focus, and help you operate wi ... Show More
9m 2s
Yesterday
3817: Practical Minimalism: Being a Minimalist with a Family by Rachel Jones of Nourishing Minimalism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3817:
Rachel Jones redefines minimalism as a practical, adaptable mindset rather than a rigid lifestyle of deprivation. B ... Show More
8m 56s
Nov 22
3816: On Making It Through Tough Journeys by Leo Babauta of Zen Habits on Emotional Resilience
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3816:
Leo Babauta explores how our aversion to problems creates more suffering than the problems themselves. By learning ... Show More
10m 41s
Jul 2024
The Importance of Gratitude and Love
Do you feel like stress and negativity are overwhelming your life, leaving little room for joy and connection? Brendon Burchard, the world’s top high performance coach, is here to reveal how embracing gratitude and love can transform your life. Discover how these powerful emotion ... Show More
19m 59s
Aug 2024
What are you grateful for? UNLEASH THE POWER OF GRATITUDE
<p>"When you arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love." — Marcus Aurelius</p> <p>In this episode Eddie dives into the transformative power of gratitude and how it can reshape your life. Learn what it truly ... Show More
1h 4m
Dec 2024
Why You NEED Gratitude to Thrive
Do you feel stuck, overwhelmed, or like you’re not appreciating life’s beauty as much as you should? In this uplifting episode, Brendon Burchard dives deep into the transformative power of gratitude and why it’s essential to thrive in every area of your life. In this episode, you ... Show More
24m 25s
Feb 2025
Savoring Life’s Small Joys
It’s important to recognize the little things in life that bring us joy, as it gives us the vital energy we need to do good in the world. We can find pleasure when we see a beautiful flower, drink a cup of tea, or practice a short mindfulness meditation.
Learn more about your ad ... Show More
5m 16s
Jul 2025
I AM Morning Affirmations: Gratitude, Self Love, Positive Energy, Freedom & Happiness
Start your day with high-vibe “I AM” affirmations to activate gratitude, self-love, positive energy, freedom, and inner joy. This morning ritual is designed to raise your vibration, rewire limiting beliefs, and align you with your best self in just minutes.🎧 Listen daily for 21 ... Show More
16m 53s
Jan 2025
How to Make Every Moment Count (Without Changing Your Whole Life!) | New Beginnings Pt 5
<p>As part of our New Beginnings series, unlock the secrets to savoring the beauty in every ordinary moment.</p><br><p>In this insightful culminating episode, Jonathan shares a powerful roadmap for crafting days overflowing with presence, purpose and joy. Discover transformative ... Show More
1h 1m