Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3428:
Leo Babauta reveals how small, intentional actions can transform your day and your relationships. By offering kindness, gratitude, and presence, you can brighten someone's world while nurturing you ... Show More
Sep 2024
2690: The Incredible Progress of Daily Practice by Leo Babauta of Zen Habits on Creating Healthy Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2690:
Leo Babauta shares how daily or regular practice, even in small amounts, can lead to significant progress in various ... Show More
9m 35s
Oct 2024
How Small Actions Can Lead to Big Results In Your Life
Inspired by Thich Nhat Hanh’s Engaged Buddhism, discover how small, mindful acts of kindness in your own community can create a positive ripple effect, making the world a better place one step at a time. Learn more about Rosie here! Learn more about your ad choices. Visit megapho ... Show More
5m 37s
Jan 2024
2050: Becoming Emotionally Self-Reliant by Leo Babauta of Zen Habits on Self-Reliance & Personal Happiness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2050: Leo Babauta shares his transformative journey towards emotional self-reliance, revealing how moving away from externa ... Show More
10m 6s
Feb 2025
2883: The Action Habit: Put Everything Into the First Step by Leo Babauta of Zen Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2883:
Leo Babauta shares a simple yet powerful method: pick one important action, make it tiny and easy, create positive fe ... Show More
11m 10s
Nov 2024
2378: The Six Greatest Gifts You Can Give Your Loved Ones by Leo Babauta of Zen Habits on Holiday Gift-Giving Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2378: Leo Babauta explores six timeless gifts that can profoundly impact your relationships and enrich your loved ones' liv ... Show More
7m 55s
Apr 2025
2943: What the Exercise Habit Did For Me by Leo Babauta of Zen Habits on Mindfulness and Motivation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2943:
Leo Babauta explores how to transform exercise from a dreaded task into a joyful and sustainable habit by focusing on ... Show More
8m 55s
Nov 2023
Small acts of kindness for ourselves and others, by Rohan Gunatillake
In celebration of World Kindness Day, Rohan shares a simple and enriching meditation centered on the idea of performing small acts of kindness. These little actions can feel inconsequential in the moment, but they often have a ripple effect that expands outward and impacts more t ... Show More
12m 40s
Feb 2023
Mashup: How to Create Real and Lasting Happiness in Your Life
Most of what we do in life relates to our happiness in one way or another. In this episode, get inspired by different approaches you can use to create true, long-lasting happiness. “One of the best drivers of growth isn’t your job, isn’t your goals, it’s your friendship circle.” ... Show More
57m 21s