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Aug 2025
12m 2s

How Avoidants React When They Lose Someo...

LUCIA
About this episode

Were you broken up with or had to walk away from an avoidant? Do you wonder if they miss you and regret to break up?


Dating/relationship expert Lucia shares what happens when someone with avoidant attachment realize they lost someone irreplaceable.


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#AvoidantAttachment #BreakupPsychology #EmotionalUnavailability #FearOfIntimacy

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