logo
episode-header-image
Jun 2025
15m 25s

How to Miss Someone Without Losing Yours...

Chad Lawson
About this episode
Have you ever missed someone so deeply it felt like parts of you went missing too? In this episode, we explore what happens when longing for someone blurs your sense of self. Learn how to name the ache, honor what mattered, and gently return to your center without losing who you are. Join us as we Calm it Down in 3...2...1. 
Up next
Nov 3
Nothing to Show for It
What did you do today? If the honest answer is "not much," you're not alone. The list hasn't moved since 8 a.m. Meanwhile someone online has journaled, cold-plunged and started a small business before breakfast. Good for them. This week is about the work that never makes the list ... Show More
13m 42s
Oct 27
Why We Sit in the Driveway
Ever sit in the driveway for a minute before going inside?Sometimes we’re not avoiding home. We’re trying to figure out what version of ourselves is about to walk through the door.This week, we’re talking about what we carry home, what we hand to the people we love, and why “How ... Show More
12m 37s
Oct 26
Calm it Down Podcast: Morning Affirmations - The Blank Space
An invitation to stop filling missing information with a frightening story and allow the blank to remain open. 
2m 41s
Recommended Episodes
Nov 2023
Ep. 214 - What to do when you miss your ex
<p>In today's episode we talk about the intricate process of dealing with the common and often overwhelming feeling of missing your ex. With a warm and relatable approach, we explore the specific steps to regain control over your emotions and find acceptance and peace within minu ... Show More
17m 17s
Oct 2025
How to Find Yourself Again After a Breakup
After a breakup, we don’t just miss the other person — we often miss the version of ourselves we were with them. In this episode, Dora shares how relationships reflect parts of us, why it hurts when that mirror breaks, and how to reconnect with the playful, confident, free self t ... Show More
4m 46s
Oct 2021
2: Moments in Rediscovering Yourself
In todays episode let’s talk about what it really feels like to lose yourself & how to get back in touch with what you’ve lost. You deserve to feel good, and I know you’re capable of it. I love you & I hope you’re smiling. Learn more about your ad choices. Visit podcastchoices.co ... Show More
45m 18s
Jan 2025
Are you missing someone?
In this episode, we're dealing with missing someone. You might have just had a weekend with a loved one and now being without them, well, sucks.  We're flipping our mindset and instead of focusing on the missing part, we're getting grateful for the time we have had.    LINKS  Fol ... Show More
3m 45s
Jul 2022
36. The Psychology of Grief
What do we do when we’ve lost someone we’ve loved? In this weeks episode we talk about the confusion and anger, the safeness, following the loss of a loved one. How do we move on and continue to hold the memory of them close?See omnystudio.com/listener for privacy information. 
31m 6s
Nov 2018
Are you obsessing about ‘The One That Got Away?'
Do you find yourself wondering what ‘could have been'? Obsessing over an imagined love life can make you miss what's right in front of your eyes. Here's how to either dispel the myth of the ‘perfect love lost,' or seek out your missed connection and make it a reality. Work with M ... Show More
7m 48s
Jul 2025
BE MORE SCARED OF LOSING YOURSELF
In this episode, we’re diving deep into the quiet moments where self-abandonment begins. From people-pleasing to ignoring your intuition, it’s easy to slowly drift away from your true self without even noticing. But the most powerful act of self-love is recognizing when you’ve go ... Show More
11m 13s
Oct 2025
Why Change Feels Lonely (and How to Move Through It)
Personal growth can be exciting, but it can also feel lonely — especially when old relationships, habits, or identities no longer fit. In this episode, Dora reflects on the grief that comes with change and shares mindful tools to honor the loss, stay grounded, and move through it ... Show More
5m 9s
Sep 2025
The intense pain, longing, and pining over the one who left
If you're struggling with the feeling of emptiness after a breakup or loss, is it really about them, or something deeper within you? I'll share my own experiences with heartbreak and loneliness, and why understanding our emotional dependencies might just be the key to healing and ... Show More
35m 17s
Oct 2025
What to Do When You Don’t Get Closure
Not every ending is clear — sometimes friendships, relationships, or jobs just fade without a goodbye. In this episode, Dora reflects on the grief of unspoken endings and offers mindful tools like ritual, self-reflection, and compassion to help you find closure within yourself. L ... Show More
4m 32s