logo
episode-header-image
Aug 6
8m 58s

#163. 6 Simple Hacks To Actually Enjoy S...

Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health
About this episode

Does it feel like IBS is stealing your summer?


Cancelled plans, food anxiety, and the constant fear of symptoms can make a season that’s supposed to feel carefree downright exhausting.


In this episode, I’m sharing my top hacks to enjoy summer even if your gut is unpredictable.

You’ll discover:

  1. Why being honest about your feelings is the first step to enjoying summer with IBS.
  2. My go-to strategies for travel, eating out, and navigating social plans without panic.
  3. How to merge joy and symptoms so you can create a summer that supports both you and your gut.


Listen now and learn how to reclaim your summer, even when IBS tries to crash the party.



To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call & IBS Strategy Session Here:

Book Your Free Discovery Call

I work with clients worldwide in my online clinic


Find out what could be the MAIN cause of your IBS:

Take the IBS Quiz




Join Patreon For EXCLUSIVE Content & Access To The IBS Community!

Click Here To Join Patreon!



Follow me on instagram @atavia.minoudis


Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

Supplement E Shop




This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Up next
Oct 8
#181. Reduce IBS Anxiety & Flare Ups Using This 1 Incredible Mindset Shift - Locus Of Control : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
Do you ever feel completely powerless when IBS hits—like your body’s calling the shots and your mind can’t keep up?This episode dives into one simple mindset reframe that can drastically reduce your anxiety around IBS You’ll discover:Why the need for control fuels IBS-related anx ... Show More
5m 30s
Oct 6
#180. This Is Why Your Nervous System Will Make Or Break Your IBS Recovery : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
Are you eating all the “right” foods but still battling bloating, urgency, and flare-ups? You might be missing the most important factor in IBS recovery—and it’s not your diet. In this episode, we dive into the surprising science of how your nervous system controls your gut. You’ ... Show More
11m 6s
Oct 5
Exciting Little Podcast Update!
Join The IBS Warriors Community To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:Click Here To Join The IBS Warriors Community Now! Hosted on Acast. See acast.com/privacy ... Show More
3m 40s
Recommended Episodes
Dec 2024
Beat Holiday Bloat: Secrets to a Happier Stomach (Revisit)
Big meals and holiday stress = a recipe for gut chaos. In this episode, Dr. Mark Hyman explores why the holidays often wreak havoc on your digestion. From common culprits like sugar and stress to deeper issues like SIBO and IBS, he shares a functional medicine approach to restori ... Show More
42m 14s
Apr 2025
The brain-gut mystery: what’s really causing your IBS? with Dr. Will Bulsiewicz
IBS affects over 300 million people globally, yet remains one of the most misunderstood gut conditions. In this episode, we explore the latest science uncovering the real drivers behind IBS - and why your gut microbiome may hold the key to understanding it. Joining us is Dr. Will ... Show More
1h 3m
Jun 2023
The Ultimate Guide to Tackling IBS and Digestive Woes | Tamara Duker
86: Do you often suffer from digestive discomfort and wonder how to find relief? Get ready for some valuable insights from Tamara Duker (Author of Regular), the bloated belly whisperer, as we discuss the world of IBS, constipation, gas, and bloating. Discover the difference betwe ... Show More
59m 16s
Sep 2024
The Root Causes of IBS & Stomach Digestive Problems | Dr. Mark Hyman
Tired of dealing with constant bloating and discomfort? In this episode, I break down the root causes of IBS and other common gut problems, from food sensitivities and SIBO to the gut-brain connection and stress. We’ll explore why ultra-processed foods are wreaking havoc on your ... Show More
31m 55s
Dec 2024
3224: 5 Simple Ways to Ease Digestion & Bloating with Meals (TWT)
There’s always a root cause to what’s troubling you...     However, sometimes you need immediate relief while you work on uncovering the underlying issue.     So today, we’re going to discuss what to do if you’re struggling with weak digestion and I’ll share how to alleviate the ... Show More
12m 19s
Oct 3
Women Need to Stop Fearing Their Bodies! Bloating, Skin Issues, Hormones, and the Truth About Digestion with Hannah Aylward
In this episode of For You From Eve, I sit down with Hannah Aylward, functional nutritionist and founder of HAN, to break down everything you need to know about gut health. We dive deep into why so many women struggle with bloating, IBS, and digestive issues, even when they eat “ ... Show More
52 m
May 2021
Stress, what is it good for? Not your gut!
Periods of chronic stress can precede gut problems and often be their cause or a major contributing factor. Learn about the physiological mechanisms involved in stress-induced gastrointestinal issues or flares of existing problems like diarrhea, constipation, acid reflux, SIBO, c ... Show More
22m 57s
Jul 31
Burning Questions: Acid, Reflux & the Upper GI
In this episode, we explore the upper gastrointestinal (GI) tract—the critical passageway that begins at the mouth and extends to the first part of the small intestine. Join us as we break down the anatomy, function, and common disorders of the esophagus, pharynx, and stomach. Fr ... Show More
27m 23s
Aug 11
Midlife Reset for Digestion, Bloat & Brain Fog: Menopause + Gut Health with Dr. Steven Gundry
Dr. Steven Gundry explores the profound impact of gut health on overall well-being. In this episode, he discusses the modern insults to our gut microbiome since the mid-1970s, the significance of gut diversity, and strategies for maintaining a healthy gut lining. Dr. Gundry share ... Show More
1h 15m
Oct 2024
The Truth About Acid Reflux and How to Heal Naturally
In this episode, Dr. David Jockers debunks common myths about acid reflux, revealing how low stomach acid often plays a bigger role than its excess. Discover the unexpected causes behind this common ailment.   Explore the vital functions of stomach acid in digestion, from killing ... Show More
18m 28s
Listen to millions of songs and podcasts on Anghami