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Jul 21
18m 3s

#158. How Emotional Stress NOT FOOD Is M...

Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health
About this episode

Are you constantly bloated, even when eating healthy?


If you’ve been struggling with irritable bowel syndrome, bloating, or gut health concerns and feel like you're doing “everything right,” this conversation with Dr. Erin Ellis offers a completely different perspective: one that looks at the body, emotions, and stress together.


In this episode, you’ll learn:

  1. Why your bloated belly could be a sign your nervous system doesn’t feel safe.
  2. How high-functioning stress and perfectionism can worsen IBS symptoms.
  3. Simple, practical steps to reduce bloating—without changing your diet.


Start your journey to real gut healing—listen now to learn how calming your body can change everything.


Dr. Erin's Info:





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To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

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Find out what could be the MAIN cause of your IBS::

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Follow me on instagram @atavia.minoudis


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This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

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