Guys, welcome back! We’re talking about Finding Your Casual Magic through the power of journalling. What ACTUALLY happens when you journal everyday?
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Find Coralia Online!
Instagram: @lialiagla & @_dailydeep
You can find Coralia’s 365-page journal right here:
Timestamps:
0:00 Find Your Casual Magic Through the Transformative Power of Journaling
1:03 Level Up Your Journaling with our Sponsor: Lingoda Sprint Exclusive Offer
2:29 Meet Coralia Glava: The Journaling Expert Behind The DailyDeep
3:46 Vibe Check with Strangers: We Met One Hour Ago!
4:30 Casually Contemplating the Vastness of the Universe. (Reacting to Your Casual Magic)
5:54 Take a Minute? This is a Meditation to Open Your Heart
8:38 Coralia’s Inspiring Questions! Real truths about melancholy, double-grounding and how Coralia is so PRESENT right now?
14:36 What does it REALLY mean to journal? Become fluent in conversation with yourself.
15:59 Your Patterns in Repeat: Should You Reread Your Journal?
17:20 The 3 Types of Journaling (All The Benefits & Fears!)
21:47 Prompt Journaling Brings Emotional Freedom: The Impact of Social bubbles + Limited mindsets
24:34 How Understanding Yourself Alleviates Life’s Pain: When to Stop Resisting
29:25 Break the Boundaries of Journaling: How Each Journalling Style Elicits Emotional Release (Handwriting, Typing, Verbal-Processing, Colour Journaling, Other Languages)
32:18 What Does 'Healing' Mean? The Self-Help Myth of Being 'Broken'
37:42 What REALLY Stops Us from Journaling? The Fear of Facing Ourselves
41:46 How Journaling Exposed Coralia’s Patterns: Being Single, People-Pleasing, and Romantic Revelations!
52:54 ‘Emotional’ vs ‘Rational’ Processing: Are These False Binaries?
59:13 Transitioning from Relationship to Friendship: “To not lose the love, but to change the shape”
01:02:41 What If Everyone Journaled Every Day? The Impact of a Global Journaling Habit
01:05:44 Returning to The Same Coffee Shop (Sharing Coralia’s Casual Magic)
01:07:06 This Week I Want to Ask You… (Journal Prompt & Outro)
💌 Want to share your own moment of magic?
Send a 60-second voice note, video or photo to @casualmagicpodcast on Instagram or email findingyourcasualmagic@gmail.com with your magical moment (and always let us know whether or not you'd like to be anonymous!!)
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Follow Jade on Instagram ✨ @unjadedjade
This is Finding Your Casual Magic with UnJaded Jade
Podcast Development: Francesca Georgiou
Theme Music by Francesca Lu