Apr 16
How to Take Back Control of Your Life (and Create the Exact Reality You Want)
Are you waiting for the right people, opportunities, or support to finally show up? In this episode, I’m calling out one of the biggest patterns that keeps people stuck: living in victim mode and waiting for life to happen to them instead of stepping up to create it. I share how ... Show More
17m 8s
Apr 15
How Spirituality Impacts Your Success and Business Growth with Dr. Lisa Miller
Do you feel disconnected from your intuition or unsure how to trust yourself again? In this episode, I sit down with Dr. Lisa Miller to talk about why so many women have been conditioned to ignore their intuition, how spirituality impacts anxiety and depression, and how to build ... Show More
59m 58s
Apr 14
Why You’re Not Growing (And What to Do About It)
Do you want deeper friendships, stronger relationships, and bigger success, but find yourself avoiding the hard parts? In this episode, Chris and I share a perspective shift that changes how you look at discomfort, effort, and the 'bumps and bruises' of growth. We talk about why ... Show More
12m 42s
Dec 2024
Working with Your Parts: Complex PTSD, Dissociation, and Hypervigilance with Elizabeth Ferreira
Somatic therapist Elizabeth Ferreira joins the show to discuss complex trauma, dissociation, and working with challenging emotions. Forrest and Elizabeth start by exploring the relationship between Internal Family Systems and somatic therapy, including how we can apply a somatic ... Show More
1h 19m
Dec 2022
363: How + Why To Set Boundaries In Relationships with Dr. Sharon Martin
Welcome back to Therapy Chat! This week, continuing our theme of coping with holiday and family stress, host Laura Reagan, LCSW-C, revisits a recent Therapy Chat episode with frequent guest Dr. Sharon Martin, LCSW. Last week Sharon shared strategies to help us feel empowered when ... Show More
42m 31s
Jun 2025
#274 Healing Heartbreak with Intuition and Action with Laura Day
In today’s expert episode, I’m joined by New York Times bestselling author Laura Day to dive into her newest book, The Prism, through the lens of heartbreak and healing. Laura and I talk about why breakups are so uniquely painful, what happens in our brains and bodies when we los ... Show More
52m 26s
Jul 2024
441: Getting To Know Our Inner Worlds Using IFS, Expressive Arts + The Enneagram With Theresa Soltzberg
This week on Therapy Chat, my guest is Theresa Soltzberg, LMFT, MBA, a Certified IFS therapist who uses expressive arts and specializes in complex trauma. Theresa and I had a fascinating conversation about her work. She described how she uses the Enneagram with Expressive Arts an ... Show More
37m 39s
Sep 2024
BreakUps, Heartache & No Contact With Dominic Lawrence
<p><a href="https://studio.youtube.com/channel/UCMq48tiiZl8VjczwSF4Yp-Q"> @dominiclawrence </a> shares the rollercoaster journey of heartbreak, healing, and self-discovery. From navigating the confusion between anxiety and intuition to understanding the importance of self-love ve ... Show More
46m 36s
May 2025
Healing After Narcissistic Abuse: How to Rise and Rebuild Yourself w/ Azadeh, Counselor & 3x Best Selling Author EP707
**Trigger Warning:** This episode contains real stories and graphic descriptions of narcissistic abuse and domestic violence. Listener discretion is advised. If you or someone you know is in danger, please seek support: U.S. National Domestic Violence Hotline: 1-800-799-7233 Inte ... Show More
1h 32m
Nov 2025
Gabrielle Bernstein: The Simple 4-Step Method to Heal Anxiety, Stop Overthinking, and Stop People-Pleasing for Good
Have you been feeling anxious lately? Do you notice when your mind starts to spiral? Jay welcomes back his good friend and New York Times bestselling author Gabrielle Bernstein for a deep and inspiring conversation about true inner healing. Together, they unpack Gabby’s latest bo ... Show More
1h 21m
What does it take to truly heal the parts of yourself stuck in the past? In this episode, I sit down with bestselling author and personal development coach, Andrea Owen. She opens up about her experiences with divorce, trauma, and healing modalities that helped her move forward, like psychedelic therapy. She shares how revisiting the 17-year-old and 30-year- ... Show More
