Jun 23
How To stop OVERTHINKING Relationships
Hey Girlies! It's Clare, your go-to gal for navigating the rollercoaster of emotions that is modern dating and relationships. This week we're diving into a topic that I know way too well, and I bet you do too: overthinking in relationships. You know the drill - analyzing texts, s ... Show More
16m 19s
Jun 10
What Breaking the Anxious-Avoidant Cycle Actually Takes
You keep chasing. They keep pulling away. And somehow you're both exhausted. 😵💫 If you've ever felt like you're carrying the relationship, making all the plans, initiating all the conversations, and doing all the emotional heavy lifting... this episode is for you. Because here ... Show More
16m 26s
Dec 2021
Ep 27: Break Up Smarter, Not Harder
<p>On today's episode of the Unf*ck Your Relationships podcast, we're talking about how to deal when you get your heart broken. Whether you were the initiator, on the receiving end, or the series finale was a mutual decision; breakups are tough to handle.</p> <p>All the questions ... Show More
26m 38s
Aug 2025
Stop Overthinking: How to Beat Anxiety in Dating
Anxiety has a sneaky way of showing up in our love lives . . . whether it’s overthinking a text or worrying about someone’s shifting energy. But what if you could stop anxiety before it takes over? In this episode, Matthew, Audrey, and Stephen get personal as they unpack how anxi ... Show More
1h 23m
May 2025
Jessica Baum & Adam Lane Smith: Why Emotional Safety Is the Key to Real Love
<p>In this powerful episode, attachment expert Jessica Baum joins Adam Lane Smith to unpack one of the most essential yet misunderstood pillars of a healthy relationship: emotional safety. Together, they explore why safety isn’t just a “nice to have” in love, but a biological and ... Show More
1h 19m
Sep 2021
Ep 12: Connected AF Week - Day Four - How I Went From Feeling Insecure AF to Being in a Healthy and Secure Relationship
<p>In this episode of the Unf*ck Your Relationships Podcast, I am sharing Day three of my Connected AF Week. I'm going to be speaking on how I went from constantly needing external validation and going from man to man to being in a healthy, secure relationship. (hint: it's not al ... Show More
33m 49s
Dec 2021
Ep 28: Ghosting & You: A Lesson on Remembering Your Worth
<p>On today's episode of the Unf*ck Your Relationships podcast, we're talking about how to give up the ghost — of a relationship, that is.</p> <p>While it's probably gone on forever, these days the term for disappearing when dating is termed ghosting, and it can really throw you ... Show More
26m 22s
If You Overthink Every Text Message… This Episode Is For You! You’re crushing it at work, you're a boss in life, but when it comes to your relationship? You're suddenly spiraling over why he took 6-hours to text you back or asking "are we okay" over and over again...
Then this episode is your soft place to land.
In this episode we’re unpacking the hidden dam ... Show More
<p>In today's expert episode, I'm interviewing Julie Mennano, who you might know from her <a href="https://www.thesecurerelationship.com/the-secure-love-podcast" rel="noopener noreferrer" target="_blank">Secure Love podcast </a>or her super insightful Instagram account <a href="h ... Show More
