✨ Ever feel like your brain just won’t shut off... even when everything’s actually fine in your relationship? You’re spiraling, checking for signs, running worst-case scenarios, and overanalyzing their every move... but you know deep down, it’s you, not them. 🤯
On this week's episode we're diving into what might be the most toxic, but totally normalized, ha ... Show More
Nov 10
Relationship Anxiety from 10 Down to a 1: How Vanessa Stopped Overanalyzing Her Partner
Have you ever overanalyzed the way your partner SNEEZED? 😭 Because this week's guest, Vanessa, HAS. And babe… she's not doing that anymore. 😂 Vanessa went from spiraling over missed calls, analyzing the difference between "okay" and "okay!", and being absolutely TERRIFIED to co ... Show More
14m 36s
Oct 27
Helpful Reminder if You Keep Thinking “What if” When You’re Triggered
In this episode, we're talking about that awful feeling that your anxious attachment is going to push someone away, and what happens when you're so afraid of being "too much" that you start making yourself smaller. Because there's a difference between having needs, experiencing r ... Show More
16m 36s
Feb 2021
173. Greatest Hits Vol 2. Dating, Perfectionism, & Anxious Attachment
Do you lay awake at night obsessing over why a new date or partner took 3 hours to respond to your text instead of their usual 30 minutes? Or maybe you start to feel avoidant when a new partner wants to hang out too much, and worry about losing independence in a relationship? Wha ... Show More
28m 20s
Nov 2022
How to Stop Rushing + Obsessing Over Your Relationships
Have you ever found yourself obsessing, spiraling, and rushing your relationships? Maybe you've spent way to much time overanalyzing his texts, stalking his social media, or giving a guy way to much mental real estate. In today's episode, I'm going to help you reclaim your inner ... Show More
15m 22s
Feb 2025
417: The Real Reason You’re Overthinking Everything (And How to Fix It)
Plus, why overthinking is making you a prisoner of your past ||Ooooh the curse of OVERTHINKING… we all do it, but do you know why? 👀 In this episode, Monica peels back the layers of what’s really happening when you can’t seem to stop spiraling. From surprising triggers to hidden ... Show More
40m 19s
Aug 2025
Stop Overthinking: How to Beat Anxiety in Dating
Anxiety has a sneaky way of showing up in our love lives . . . whether it’s overthinking a text or worrying about someone’s shifting energy. But what if you could stop anxiety before it takes over? In this episode, Matthew, Audrey, and Stephen get personal as they unpack how anxi ... Show More
1h 23m
<p>Do they love me? Will they leave me? Do they genuinely love me?</p><p>These questions can pop into our heads when we have an anxious attachment.</p><p>Listen to our 2 part episode about Relationship Anxiety.</p><p><br></p><p><strong>We are no longer doing our Women’s Group, bu ... Show More
