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Jul 16
6m 42s

#157. Why Distrusting Your Gut Might Be ...

Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health
About this episode

Are your IBS symptoms flaring up even when you’re doing “everything right”?


In this episode of Gut Reactions, we unpack how not trusting your body can unknowingly keep you stuck in the IBS cycle.


If you’ve ever felt like your bloating and digestive issues are random and out of control, this episode will help you shift your approach.


You’ll learn:

  1. Why distrusting your body’s signals keeps you in a loop of flareups and food fear
  2. How the vagus nerve and nervous system contribute to bloating and IBS
  3. What to start doing today to rebuild trust with your gut — no restrictive diets required


Tune in now to start healing your IBS by learning how to actually listen to your body & finally find IBS relief.



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To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

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This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

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